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Forum: YOU: On a Diet - and other Oprah inspired diets 01-13-2004, 04:42 PM
Replies: 21
Views: 2,992
Posted By swimmer40
I have a quick comment. I read several portions...

I have a quick comment. I read several portions of Dr. Phil's book and it reminded me of a great book I received last year, Flip the Switch by Jim Karas. He's the guy on Good Morning America who...
Forum: Other Books 10-31-2003, 06:15 PM
Replies: 1
Views: 1,364
Posted By swimmer40
Flip The Switch by Jim Karas

I have never fallen for a gimmick. They don't work and only leave me depressed and discouraged. Not this book.

I read Flip The Switch because I saw Gayle King on Oprah and went to the oprah web...
Forum: Does it Work? 10-17-2003, 03:50 PM
Replies: 11
Views: 4,866
Posted By swimmer40
Why spend all that money. Get yourself a small...

Why spend all that money. Get yourself a small notebook and record what you are eating each dayand weigh yourself once a week, same time, same scale and start doing strengh and resistance exercise. I...
Forum: Depression and Weight Issues 10-15-2003, 02:40 PM
Replies: 15
Views: 1,390
Posted By swimmer40
Life is basically made up of choices. You can...

Life is basically made up of choices. You can elect to be happy or sad, loved or not loved, overweight or not overweight. We all make choices for ourselves. This past January I made a choice - I had...
Forum: Weight Loss Surgery 10-14-2003, 12:43 PM
Replies: 18
Views: 1,290
Posted By swimmer40
Pookie: Take a minute and read what a friend of...

Pookie:
Take a minute and read what a friend of mine who was thinking about WLS read in a weight-loss book that he has since passed on to me.
Gastric bypass procedures are complicated and...
Forum: Success Stories! 10-13-2003, 06:29 PM
Replies: 9
Views: 2,704
Posted By swimmer40
Great Job! You are so correct. Counting calories...

Great Job! You are so correct. Counting calories is the right approach. I was given a copy of Flip the Switch by Jim Karas, the guy who helped Diane Sawyer lose 25 pounds. He stressed the same thing....
Forum: Weight Loss Support 10-09-2003, 12:41 PM
Replies: 163
Views: 11,113
Posted By swimmer40
I am reading a weight-loss book called "Flip The...

I am reading a weight-loss book called "Flip The Switch" by Jim Karas. He states that lack of sleep reduces the production of leptin. Leptin is a hormone that signals the body to sop eating....
Forum: General Diet Plans and Questions 10-02-2003, 12:05 PM
Replies: 1,281
Views: 108,206
Posted By swimmer40
hi, just a quick bio. i am 62 years old and...

hi,
just a quick bio. i am 62 years old and male. i was a truck driver but am now retired. i am single (date now and then) and live in a big city with my cat. i have been heavy most of my life...
Forum: Weight Loss Support 09-18-2003, 01:33 PM
Replies: 6
Views: 821
Posted By swimmer40
calorie

Carbs-schmarbs. Protein-schmotein. I basically eat what I want to eat but always remembering that the way the game is played is intake minus output. About 4 months ago a friend turned me on to a book...
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