Register FAQ Calendar Today's Posts Search

Page 1 of 20 1 234567891011 Last »
Showing results 1 to 25 of 500
Search took 0.02 seconds. Search: Posts Made By: rho1640
Forum: General Diet Plans and Questions 09-02-2015, 07:36 AM
Replies: 512
Views: 69,059
Posted By rho1640
I'm here still ... Need to get back to bulking...

I'm here still ... Need to get back to bulking things up .. I've been playing with the same 3 lbs for a month ... This is just stupid I need to buckle down ..

Thanks for the post I needed the...
Forum: General Diet Plans and Questions 08-03-2015, 11:14 AM
Replies: 512
Views: 69,059
Posted By rho1640
I swear I'm here .... Just not doing well until...

I swear I'm here .... Just not doing well until today .. Lots of emotional upheaval lately and have gone off the rails big time ... Today is the beginning a new day and new plan!

And can I just...
Forum: General Diet Plans and Questions 07-09-2015, 08:58 AM
Replies: 512
Views: 69,059
Posted By rho1640
Hi guys I'm back .. Been a crummy couple of...

Hi guys I'm back .. Been a crummy couple of months health wise for both of us and emotion wise and stress wise ... I need to do this plan because I can work it into stress eating and that isn't...
Forum: General Diet Plans and Questions 05-08-2015, 07:50 AM
Replies: 512
Views: 69,059
Posted By rho1640
I'm thinking that I will start next week...

I'm thinking that I will start next week combining this along with 5:2 .. Does anyone do this? I really would like to get to the point that it is natural to me to not worry about counting calories...
Forum: General Diet Plans and Questions 05-07-2015, 10:36 PM
Replies: 512
Views: 69,059
Posted By rho1640
Oh that looks great thanks ... We made the...

Oh that looks great thanks ... We made the largest chow mein recipe on the planet tonight ... And will be eating it for days .. Did like double the vegetables and added a lb of ground beef .. But...
Forum: General Diet Plans and Questions 05-07-2015, 07:25 AM
Replies: 512
Views: 69,059
Posted By rho1640
Hi all ... Hoping we can get this group active...

Hi all ... Hoping we can get this group active again .. Just reading the book and made a soup yesterday that will be my lunch for a few days ... I have about 90 lbs to lose ... Had lost 114 doing...
Forum: Atkins 03-13-2013, 12:16 PM
Replies: 52
Views: 3,303
Posted By rho1640
YAY!!! you are doing great!

YAY!!! you are doing great!
Forum: Atkins 03-03-2013, 09:27 AM
Replies: 52
Views: 3,303
Posted By rho1640
I use an app on my phone called Loseit to log my...

I use an app on my phone called Loseit to log my foods - I think that just keeps me aware of what I am eating to log it - it has become habit to me now so I don't stress about it --

try upping...
Forum: Atkins 03-01-2013, 10:08 AM
Replies: 52
Views: 3,303
Posted By rho1640
Yay for March 1st!! now if we could see a little...

Yay for March 1st!! now if we could see a little sun today it would be perfect..

I feel that any movement is good - it doesn't matter if it is 10 min or and hour or more - I'm trying to work...
Forum: Atkins 02-25-2013, 07:16 PM
Replies: 52
Views: 3,303
Posted By rho1640
it really can be from all the snow removal you...

it really can be from all the snow removal you did just keep plugging along and in a bit (after you have to do it again ugh) you will get a great whoosh -I bet - your muscles are holding on to water...
Forum: Atkins 02-25-2013, 07:14 PM
Replies: 52
Views: 3,303
Posted By rho1640
today was a beautiful day - ran a ton of errands...

today was a beautiful day - ran a ton of errands an got lots of steps :D

I actually weigh a few times a week - so you might see my stats chance that often - I found that for me once a week made me...
Forum: Atkins 02-23-2013, 08:47 AM
Replies: 52
Views: 3,303
Posted By rho1640
doing great! I remember the day I hit onderland...

doing great! I remember the day I hit onderland - I actually took a picture with my phone to celebrate it -- then I came out of the bathroom doing a happy dance after composing myself in the...
Forum: Atkins 02-22-2013, 04:41 PM
Replies: 52
Views: 3,303
Posted By rho1640
I swear we need a LIKE function on posts - there...

I swear we need a LIKE function on posts - there are so many I like or LOVE but feel funny just saying yay or congratulations or any other one word sentiment as a post

Stephanie -- YAY
Bobbette...
Forum: Atkins 02-20-2013, 08:43 AM
Replies: 52
Views: 3,303
Posted By rho1640
I swear I come in here to read every day even if...

I swear I come in here to read every day even if I don't post -- that stuck was getting to me and I have been just cranky about weight for awhile I never went off plan and just kept plugging along...
Forum: Atkins 02-15-2013, 07:39 PM
Replies: 52
Views: 3,303
Posted By rho1640
changed my tracker - and I am in!

changed my tracker - and I am in!
Forum: Atkins 02-15-2013, 07:35 PM
Replies: 167
Views: 9,714
Posted By rho1640
stayed the same as last weigh in - so only lost a...

stayed the same as last weigh in - so only lost a few lbs for the challenge but it was a loss :D
Forum: Atkins 02-07-2013, 11:47 PM
Replies: 167
Views: 9,714
Posted By rho1640
so waiting on the blizzard they are forecasting -...

so waiting on the blizzard they are forecasting - oh joy - just realized I should have gotten gas today - hopefully can get some tomorrow before the snow starts -- going to be snow then rain then...
Forum: Atkins 02-06-2013, 03:12 PM
Replies: 167
Views: 9,714
Posted By rho1640
I'm mostly still here - have been sick and not...

I'm mostly still here - have been sick and not weighing and seem to be stuck at the moment too -- I'm thinking I need to bust thru a set point since I haven't been this weight in decades -

My...
Forum: Atkins 01-22-2013, 09:08 AM
Replies: 167
Views: 9,714
Posted By rho1640
welcome to the new members :D down 1.4 this...

welcome to the new members :D

down 1.4 this week yay -

vi I hope your doctor was able to help - are there any supplements you can take - I switched to liquid vitamins and back on my cod liver...
Forum: Atkins 01-20-2013, 11:49 AM
Replies: 167
Views: 9,714
Posted By rho1640
For some reason the number 20 is sticking in my...

For some reason the number 20 is sticking in my mind - I think you need 20 posts before you can use a tracker ...

you are doing great
Forum: Atkins 01-18-2013, 01:33 PM
Replies: 167
Views: 9,714
Posted By rho1640
hope the hives leave quickly now - and YAY you...

hope the hives leave quickly now - and YAY you you are doing great!
Forum: Atkins 01-17-2013, 09:43 PM
Replies: 167
Views: 9,714
Posted By rho1640
Stephanie - how are your itches?

Stephanie - how are your itches?
Forum: Atkins 01-16-2013, 12:30 AM
Replies: 167
Views: 9,714
Posted By rho1640
oh Stephanie - ow ow ow -- Just do your best...

oh Stephanie - ow ow ow -- Just do your best while on the steroids and eat lots of on plan stuff and drink lots of water -- yogurt would be good too ..

FHM - so this was your indulgence for the...
Forum: Atkins 01-14-2013, 11:56 PM
Replies: 167
Views: 9,714
Posted By rho1640
You will be writing your story soon!

You will be writing your story soon!
Forum: Atkins 01-14-2013, 07:33 PM
Replies: 167
Views: 9,714
Posted By rho1640
Well you can see I joined originally in 2003 I...

Well you can see I joined originally in 2003 I think it said - it didn't take then :o I don't remember how long I did it but it wasn't long - but the last day in May 2011 I decided to try it again -...
Showing results 1 to 25 of 500
Page 1 of 20 1 234567891011 Last »

 
Forum Jump

All times are GMT -4. The time now is 06:28 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.