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Forum: South Beach Diet 06-19-2016, 10:42 PM
Replies: 53
Views: 3,534
Posted By Xan
Another salmon burger from Whole Foods, one new...

Another salmon burger from Whole Foods, one new to me (and delicious) Salmon with mushrooms, asparagus...and truffles! Steamed spinach on the side.
Forum: South Beach Diet 06-19-2016, 10:41 PM
Replies: 10
Views: 901
Posted By Xan
Thanks, Jennifer and Pearlrose. It's good to see...

Thanks, Jennifer and Pearlrose. It's good to see you again!

I spent the day doing my (2015) taxes. I have many excuses.....This week I'll spend preparing for the summer session at my school where...
Forum: South Beach Diet 06-18-2016, 05:01 PM
Replies: 53
Views: 3,534
Posted By Xan
Tonight will be a lemon and thyme salmon burger...

Tonight will be a lemon and thyme salmon burger (from Whole Foods; just the "burger," no bun) with steamed asparagus.
Forum: South Beach Diet 06-18-2016, 05:00 PM
Replies: 5
Views: 1,052
Posted By Xan
The only thing I thought might be helpful with...

The only thing I thought might be helpful with the site is the menus (which were the same as the books, as I remember, but they said they were going to add new ones, the last time I cancelled. And...
Forum: South Beach Diet 06-18-2016, 01:13 PM
Replies: 5
Views: 1,052
Posted By Xan
No, I didn't know! Thanks, SeeMyFeet. That will...

No, I didn't know! Thanks, SeeMyFeet. That will be good news to some, I'm sure. A bit expensive for me, though.
Forum: South Beach Diet 06-18-2016, 11:29 AM
Replies: 5
Views: 1,052
Posted By Xan
the South Beach Diet Site?

I went to the South Beach Diet site yesterday and it said it was no longer taking new subscribers. That sounds as though the site is no longer really active. I wondered if anyone knew when that...
Forum: South Beach Diet 06-18-2016, 11:11 AM
Replies: 10
Views: 901
Posted By Xan
Good morning, everyone! Thanks for the Welcome...

Good morning, everyone! Thanks for the Welcome Backs, Lexxiss and Cyndi (and I totally understand needing time away from the web!)

Lexxiss, your day certainly did sound frustrating! I hope today...
Forum: South Beach Diet 06-17-2016, 05:21 PM
Replies: 6
Views: 759
Posted By Xan
Good evening! I didn't want to start posting...

Good evening! I didn't want to start posting again until I was reasonably sure I would be able to stick with it this time :) I started this round at 292 and have lost 10 pounds, and that's a good...
Forum: South Beach Diet 06-17-2016, 05:15 PM
Replies: 53
Views: 3,534
Posted By Xan
Hello! Thanks for keeping this thread going,...

Hello! Thanks for keeping this thread going, RiverGirl (and hello to everyone; I've been on and off, and back and forth, but have been on SB again for a few weeks and hope the summer will give me a...
Forum: South Beach Diet 05-06-2015, 06:41 PM
Replies: 2
Views: 505
Posted By Xan
Thanks for starting it again. School is out for...

Thanks for starting it again. School is out for the summer (we get out early!) and I'm going to be seriously tracking starting Sunday. I'll join you on the thread then.
Forum: South Beach Diet 11-10-2014, 05:15 PM
Replies: 6
Views: 517
Posted By Xan
Sunday (same as Saturday): Breakfast: eggs...

Sunday (same as Saturday):

Breakfast: eggs scrambled with mushrooms and scallions
Lunch: chicken salad (from Whole Foods -- really good)
Snack: nut butter boats
Dinner: filet of salmon,...
Forum: South Beach Diet 11-08-2014, 05:37 PM
Replies: 16
Views: 831
Posted By Xan
From the first book (I think), Beth: celery...

From the first book (I think), Beth: celery sticks with natural peanut butter.
Forum: South Beach Diet 11-08-2014, 09:24 AM
Replies: 16
Views: 831
Posted By Xan
Hello, Mmckellen; I've gotten some good meal...

Hello, Mmckellen; I've gotten some good meal ideas from you, thanks! Welcome back, River Girl! and welcome Mugwump. I've been on plan a couple of weeks now, but had such a rocky start weightlosswise...
Forum: South Beach Diet 10-26-2014, 02:20 PM
Replies: 4
Views: 417
Posted By Xan
I didn't want to start a new week thread when...

I didn't want to start a new week thread when people seem to be away. I've been reading old threads, and getting ideas from old On Plan menu threads (that used to have 4 and 5 pages a week!) I found...
Forum: South Beach Diet 10-26-2014, 12:31 PM
Replies: 16
Views: 766
Posted By Xan
Good morning! I was actually up at 6:55 and no...

Good morning! I was actually up at 6:55 and no one had posted yet!!! So I went back to bed.

Congratulations on your success yesterday, Ruth.

It's a beautiful October day here. Hope everyone has...
Forum: South Beach Diet 10-25-2014, 06:03 PM
Replies: 22
Views: 1,467
Posted By Xan
Welcome! You'll find lots of recipes here -- and...

Welcome! You'll find lots of recipes here -- and I'm glad you realzed that your hair falling out is not a good sign :)

Congratulations on finishing a week of Phase 1. There's a weekly thread where...
Forum: South Beach Diet 10-25-2014, 09:39 AM
Replies: 4
Views: 417
Posted By Xan
Hi Carmie! Hope you've stayed on track. I've been...

Hi Carmie! Hope you've stayed on track. I've been half-on, half-off track. Starting back today. I'm starting with a Phase 1.5 (mostly because I still have a lot of pears and apples in the...
Forum: South Beach Diet 10-25-2014, 09:36 AM
Replies: 16
Views: 766
Posted By Xan
Good morning, everyone. This is early for me. You...

Good morning, everyone. This is early for me. You always make me feel lazy!

I'm off to the grocery store and have nothing planned except housecleaning. Have a great day everyone!
Forum: South Beach Diet 10-24-2014, 08:24 PM
Replies: 22
Views: 1,467
Posted By Xan
Hi Carmie48! Welcome and best of luck. I'm just...

Hi Carmie48! Welcome and best of luck. I'm just (very belatedly) discovering that I'm a stress eater. I've gotten into "You had a horrible day and you deserve a Treat" mindset that I'm determined to...
Forum: South Beach Diet 10-24-2014, 08:21 PM
Replies: 5
Views: 491
Posted By Xan
Hello Ruth! I was wondering the same thing. I've...

Hello Ruth! I was wondering the same thing. I've been mostly on, some days off, plan for the past couple of weeks and have been reading the board, but it's been so slow! I hope it will perk up.
...
Forum: South Beach Diet 09-21-2014, 08:30 PM
Replies: 9
Views: 489
Posted By Xan
Sunday Breakfast: Greek yogurt Lunch:...

Sunday

Breakfast: Greek yogurt
Lunch: chicken salad, lettuce, iced tea
Snack: nut butter boats
Dinner: salmon cake, spinach, salad with dressing

Still no loss. I need to walk, and I think I...
Forum: South Beach Diet 09-19-2014, 04:48 PM
Replies: 19
Views: 1,225
Posted By Xan
Pnase 1, Day 6 Breakfast: Greek yogurt (I...

Pnase 1, Day 6

Breakfast: Greek yogurt (I was starving by lunchtime)
Lunch: salmon filet, spinach and mushroom soup, side salad
Snack: hummus and celery sticks
Dinner: sausage and mixed...
Forum: South Beach Diet 09-19-2014, 04:46 PM
Replies: 22
Views: 1,467
Posted By Xan
Welcome, Cindy! A birthday is a good goal. Good...

Welcome, Cindy! A birthday is a good goal. Good luck!
Forum: South Beach Diet 09-19-2014, 08:05 AM
Replies: 12
Views: 669
Posted By Xan
Yes. Stress! For me, food (well, "treats") have...

Yes. Stress! For me, food (well, "treats") have been a reward for making it through a stressful day. It's taken me a long time to figure that out.
Forum: South Beach Diet 09-19-2014, 08:04 AM
Replies: 22
Views: 1,467
Posted By Xan
Jennifer, I try drink 8 glasses of water, and...

Jennifer, I try drink 8 glasses of water, and usually succeed. Never less than 6. When I was younger, drinking water definitely helped, but this time.... it's odd.
Showing results 1 to 25 of 500
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