Sunday
B: cheese omlette with guacamole
L: either a hot dog or a hamburger with salad at church bbq
S: wine and cheese and perhaps some charcuterie
D: spicy grilled shrimp and fried green tomatoes (will use a tiny bit of breading)

Sunday

Breakfast: Greek yogurt
Lunch: chicken salad, lettuce, iced tea
Snack: nut butter boats
Dinner: salmon cake, spinach, salad with dressing

Still no loss. I need to walk, and I think I should watch portions this week. I'll be back, I'm sure

Monday
B: greek yogurt with sunflower seeds
L: staff lunch @work: sliced steak, green beans, salad, cheese
S: roasted chick peas/some wasabi peas/ a little popcorn (off plan, clearly)
D: 1 turkey sausage and grilled squash

Tuesday:

B: sliced cucumber/greek yogurt/sunflower seeds
L: off plan at Japanese - felt gross after
D: still felt gross from dinner. Had some roasted chick peas

Monday:
B: greek yogurt w/agave nectar, coffee w/naughty creamer
L: chicken chili
D: mock green chile chicken enchiladas
S: celery sticks w/laughing cow wedge

Need to focus on upping my veggies, brought lots with me today. Got some FF 1/2&1/2 and some SF flavor for my coffee at work. Going to try and limit what I add in, hopefully start drinking it black someday...or not at all!

Peeked at the scale this morning, already down a couple of pounds, due to some major water retention from this weekend I'm sure...but a smaller number is always nice to see.

Phase 1.5 (fruit, no grain)

Omlette w/ onion & bell pepper
V8

Garden Salad
Apple
Diet coke

Chicken breast
Brocolli
Green beans
Glass of skim milk

Cashews
Cucumber slices

Wednesday
B: chicken breast with some chick peas/evoo/guacamole single serve
L: turkey sausage link with grilled squash
S: "meatball stroganoff" soup from Hale and Hearty, no noodles (it was really disgusting)
D: spinach pie and babaganoush

Phase 1.5

Turkey bacon
Poached egg
V8

Veggie & chick pea soup
Greek yogurt
Diet coke

Meatballs w/ nsa marinara & fresh parm
Brocolli
Carrots
Glass of skim milk

Raw veggie w/ hummus

Yesterday (Thursday) was completely off plan all day. Not going to list it.

Friday:
B: chicken with chick peas and guacamole single
L: hamburger patty with roasted broccoli and cauliflower; babaganoush
D: spinach and filo pies

Saturday:
B: omelette with guacamole single
S: almonds
L: not sure yet. I might have to bring something, since I'll be at Coney Island
D: not sure yet