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Forum: UK Fat Chicks 08-08-2014, 12:17 PM
Replies: 38
Views: 6,284
Posted By 362to262
"Things" on toast! Ideas please!

Ideas please for tasty but low fat low calorie things to have on my Weightwatchers toast (70 cals per slice = 140c).

So far I have thought of:

Pilchards in tomato sauce
Marmite and a sliced...
Forum: UK Fat Chicks 03-30-2014, 04:43 PM
Replies: 9
Views: 1,436
Posted By 362to262
Hiya onmyown You are NOT on your own! Change...

Hiya onmyown

You are NOT on your own! Change your username!

I just can't resist the bread etc.


Yes you can! If you keep on repeating that mantra to yourself, it will come true! Change the...
Forum: UK Fat Chicks 03-23-2014, 12:45 PM
Replies: 2
Views: 1,464
Posted By 362to262
Yeah I was turned down many times. Being on...

Yeah I was turned down many times.

Being on TV is just too intrusive and embarrassing.
Forum: UK Fat Chicks 03-23-2014, 12:43 PM
Replies: 2
Views: 786
Posted By 362to262
I am near Hastings and also have 100-150lb to...

I am near Hastings and also have 100-150lb to lose.
Forum: UK Fat Chicks 03-23-2014, 12:42 PM
Replies: 9
Views: 1,436
Posted By 362to262
Going high fat low carb kills bingeing stone...

Going high fat low carb kills bingeing stone dead. I guess it must be the satiating nature of eating fats.

Your situation sounds desperate, and calls for desperate measures.

And yes, I have...
Forum: Chicks in Control 02-14-2014, 01:59 PM
Replies: 57
Views: 5,731
Posted By 362to262
I agree with Pixellate The fact that you can...

I agree with Pixellate

The fact that you can come on here and admit that you have binged is HUGE... you are way ahead of being in that place where you denied it.
Forum: Chicks in Control 02-13-2014, 10:58 AM
Replies: 57
Views: 5,731
Posted By 362to262
I was on a horrible daily binge for weeks until...

I was on a horrible daily binge for weeks until last Thursday. So today marks my 7th day without bingeing.
Forum: Weight Loss News and Current Events 02-13-2014, 02:51 AM
Replies: 24
Views: 3,137
Posted By 362to262
The senior doctor in the practice at which I have...

The senior doctor in the practice at which I have been a patient is obese. He looks to me at least 280lb. He has six doctors and a few nurses in the practice, yet the combined training of all of them...
Forum: Carb Counters 02-13-2014, 02:33 AM
Replies: 22
Views: 3,497
Posted By 362to262
Then we are doomed if word gets out.

Then we are doomed if word gets out.
Forum: Carb Counters 02-13-2014, 02:29 AM
Replies: 22
Views: 3,497
Posted By 362to262
"Also, living longer isn't necessarily a goal of...

"Also, living longer isn't necessarily a goal of government. Especially with the age of retirement being less than half the outer limit of longevity."

In the UK this would lead to a collapse of...
Forum: Carb Counters 02-13-2014, 02:01 AM
Replies: 8
Views: 1,118
Posted By 362to262
Yes, it's easy with hindsight to think of what i...

Yes, it's easy with hindsight to think of what i should have said. But at the time I was more worried about the imminent threat that she was going to slap me.

Afterwards I did post her a few pages...
Forum: Carb Counters 02-12-2014, 06:52 PM
Replies: 22
Views: 3,497
Posted By 362to262
But not everyone would have to eat low-carb....

But not everyone would have to eat low-carb. Those with a low insulin response, like our friend upthread, can stay on high carbs. It's just the obese that need to switch.
Forum: Carb Counters 02-12-2014, 06:45 PM
Replies: 8
Views: 1,118
Posted By 362to262
You will also find this useful ...

You will also find this useful

http://authoritynutrition.com/23-studies-on-low-carb-and-low-fat-diets/
Forum: Carb Counters 02-12-2014, 06:30 PM
Replies: 8
Views: 1,118
Posted By 362to262
I wish the nurse at my doc's surgery would read...

I wish the nurse at my doc's surgery would read this

http://authoritynutrition.com/it-aint-the-fat-people/


she almost fainted when I told her I cook with LARD
Forum: Carb Counters 02-12-2014, 10:00 AM
Replies: 14
Views: 1,972
Posted By 362to262
Sarah - that fact makes me want to scream -- "Not...

Sarah - that fact makes me want to scream -- "Not fair!" But what can we do? Life isn't fair. We just have to try harder, but at least we have the wisdom of years!
Forum: Carb Counters 02-12-2014, 03:46 AM
Replies: 14
Views: 1,972
Posted By 362to262
Some of us are unlucky in that way... protein can...

Some of us are unlucky in that way... protein can also turn to glucose, hence you can't eat as much as you like.
Forum: Carb Counters 02-12-2014, 01:46 AM
Replies: 9
Views: 1,841
Posted By 362to262
Whay were you bingeing on?

Whay were you bingeing on?
Forum: Carb Counters 02-11-2014, 07:22 PM
Replies: 9
Views: 1,841
Posted By 362to262
I am so happy for you, that you finally found a...

I am so happy for you, that you finally found a way out of your prison.

I hope one day to be binge free for 90 days.

Helena
(May I point out that it's bingeing not binging? Just me being a...
Forum: Carb Counters 02-11-2014, 07:14 PM
Replies: 14
Views: 1,972
Posted By 362to262
If you are going to restrict calories you really...

If you are going to restrict calories you really need to be careful how you spend those calories. You need to get as much satiation and nutrition as you can. And that really does mean fat and...
Forum: Carb Counters 02-11-2014, 07:01 PM
Replies: 21
Views: 2,265
Posted By 362to262
Can I see your daily menus please? Helena

Can I see your daily menus please?

Helena
Forum: Carb Counters 02-11-2014, 07:01 PM
Replies: 21
Views: 2,265
Posted By 362to262
THANK YOU Jane. I have a similar metabolism to...

THANK YOU Jane. I have a similar metabolism to you, and I have come to this conclusion, too. Not all fat people have to do this, but some of us do. It's nice to know I am not alone.

We are both...
Forum: Carb Counters 02-11-2014, 06:51 PM
Replies: 8
Views: 1,118
Posted By 362to262
Diamond: we know that the entire system is...

Diamond: we know that the entire system is corrupt and is too linked to profits to be trusted.

Yudkin will come to the fore now, because word has got out that it's sugar that dunnit.

People...
Forum: Carb Counters 02-11-2014, 06:12 PM
Replies: 8
Views: 1,118
Posted By 362to262
Excellent article! Particularly liked this bit: ...

Excellent article! Particularly liked this bit:

"The first dietary guidelines for Americans were published in the year 1977, almost at the exact same time the obesity epidemic started. Of course,...
Forum: 300+ Club 02-11-2014, 11:35 AM
Replies: 26
Views: 2,122
Posted By 362to262
I would love to find my body twin on here. What a...

I would love to find my body twin on here. What a great inspiration it could be to buddy up.

Age 55
Height 5ft 4
Current weight 351
Goal weight 262

Helena
Forum: 300+ Club 02-11-2014, 11:30 AM
Replies: 37
Views: 3,483
Posted By 362to262
Gosh I can't believe it's taken me a year to get...

Gosh I can't believe it's taken me a year to get back on here.

Just wanna say that I HAVE read all the messages you kind people left on my thread. But what happened was, I fell off the wagon...
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