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Forum: Ideal Protein Diet 01-08-2013, 12:00 PM
Replies: 88
Views: 3,941
Posted By sanaroph
Congratulations on the 1st WI loss!! This is a...

Congratulations on the 1st WI loss!! This is a great program!



Ugh! I forgot about the fat content, I was so busy looking at the carbs & sugars.. Thank you so much for the reminder! I will...
Forum: Ideal Protein Diet 01-08-2013, 11:24 AM
Replies: 88
Views: 3,941
Posted By sanaroph
Welcome back kmstacy It seems many of us...

Welcome back kmstacy

It seems many of us have been on hiatus are back again. :D
Forum: Ideal Protein Diet 01-08-2013, 11:13 AM
Replies: 24
Views: 1,189
Posted By sanaroph
Breakfast IP Crepe Mix (from old batch) and...

Breakfast IP Crepe Mix (from old batch) and coffee

Lunch - Lettuce, Celery, Spinach and a chocolate drink

Dinner - Salmon & Broccoli - the rest of the people in my house will have rice :)
Forum: Ideal Protein Diet 01-08-2013, 11:03 AM
Replies: 88
Views: 3,941
Posted By sanaroph
Awesome on the NSV!! :carrot:

Awesome on the NSV!! :carrot:
Forum: Ideal Protein Diet 01-08-2013, 11:00 AM
Replies: 88
Views: 3,941
Posted By sanaroph
The calcium magnesium tablets are supposed to...

The calcium magnesium tablets are supposed to help you relax and sleep. What time are you taking them? When I was on IP, I was told never to eat after 8P because your body may keep you awake...
Forum: Ideal Protein Diet 01-08-2013, 10:57 AM
Replies: 88
Views: 3,941
Posted By sanaroph
Good morning IPers :wave: It has been a lonng...

Good morning IPers :wave: It has been a lonng while.

I am restarting IP after a hiatus at the end of July. Today is day 2. I have been browsing the forum this morning and do see some familiar,...
Forum: Ideal Protein Diet 08-02-2012, 11:14 PM
Replies: 139
Views: 70,298
Posted By sanaroph
Thank you for the 'bump' as I am facing this...

Thank you for the 'bump' as I am facing this issue as well!
Forum: Ideal Protein Diet 07-10-2012, 10:50 AM
Replies: 105
Views: 5,154
Posted By sanaroph
Good morning making a quick pass through,...

Good morning making a quick pass through, contractor here driving me nuts but I find if I come in here and at least say hi, I stay 100%

Have a great OP day all :carrot:
Forum: Ideal Protein Diet 07-10-2012, 10:47 AM
Replies: 105
Views: 5,154
Posted By sanaroph
awww the pain kicks in :( :hug: feel better soon

awww the pain kicks in :( :hug: feel better soon
Forum: Ideal Protein Diet 07-09-2012, 06:30 PM
Replies: 22
Views: 1,325
Posted By sanaroph
I am a boring cook so what I do is chop the...

I am a boring cook so what I do is
chop the greens into small pieces
add garlic and sea salt
sometimes I add Worcestershire sauce
spray a pan with Pam
add greens
simmer with the seasonings...
Forum: Ideal Protein Diet 07-09-2012, 10:50 AM
Replies: 144
Views: 7,516
Posted By sanaroph
Good luck with your surgery usmcvet ...

Good luck with your surgery usmcvet



Welcome to posting! I have yet to try rutabagas and fennel. Will add to the list soon



LOL I did the same thing 3x last week.. Went thinking I had a...
Forum: Ideal Protein Diet 07-09-2012, 10:05 AM
Replies: 144
Views: 7,516
Posted By sanaroph
Good morning everyone.. Glad to be back on a...

Good morning everyone.. Glad to be back on a regular schedule for a while.. Had a busy few weeks getting stuff done on the house.. We are finally cooling off in NJ and am enjoying it :carrot:

So I...
Forum: Ideal Protein Diet 07-09-2012, 10:01 AM
Replies: 22
Views: 1,325
Posted By sanaroph
Good morning Today's plan IP Strawberry...

Good morning
Today's plan
IP Strawberry wafer with Coffee -- when I saw how many carbs it had I decided to have a sweet start to the day instead

IP Herb & Cheese omelette.. Not sure of the...
Forum: Ideal Protein Diet 07-06-2012, 08:37 AM
Replies: 116
Views: 6,908
Posted By sanaroph
Good Friday morning all :wave: Have been busy...

Good Friday morning all :wave: Have been busy the past few weeks with some renovations in the house so have not been around. It was hard to stay OP then too as I was out a lot and did not have...
Forum: Ideal Protein Diet 06-29-2012, 10:56 AM
Replies: 131
Views: 7,461
Posted By sanaroph
Good attitude. :hug:

Good attitude. :hug:
Forum: Ideal Protein Diet 06-29-2012, 10:49 AM
Replies: 131
Views: 7,461
Posted By sanaroph
Good late morning all!! :wave: Have been...

Good late morning all!! :wave:

Have been busy getting materials together for some house renovations. It has been hard to get all my veggies & water since I have been on the road so much...
Forum: Ideal Protein Diet 06-29-2012, 10:35 AM
Replies: 170
Views: 11,723
Posted By sanaroph
Thank you for the summer challenge sheet. I love...

Thank you for the summer challenge sheet. I love the idea of it being on a separate tab so we can track how far we have come by season.

I have just joined for the summer!
Forum: Ideal Protein Diet 06-20-2012, 12:47 PM
Replies: 22
Views: 1,145
Posted By sanaroph
I drank water 1st thing this morning and then...

I drank water 1st thing this morning and then went for a bike ride and forgot breakfast :eek:

Lunch (11:30) : IP herb & cheese omelet + 8 mini bell peppers

Afternoon snack- because at 3PM I...
Forum: Ideal Protein Diet 06-20-2012, 12:17 PM
Replies: 509
Views: 28,025
Posted By sanaroph
That is an awesome loss! Congrats!

That is an awesome loss! Congrats!
Forum: Ideal Protein Diet 06-20-2012, 09:09 AM
Replies: 160
Views: 8,543
Posted By sanaroph
Congrats to you!!:carrot:

Congrats to you!!:carrot:
Forum: Ideal Protein Diet 06-20-2012, 09:08 AM
Replies: 160
Views: 8,543
Posted By sanaroph
:wave: Good morning fellow IPers :wave: Today...

:wave: Good morning fellow IPers :wave:
Today is going to be hot in NJ.. Summer is here :carrot: My husband wants to lose 6 lbs so he is wants to do IP. He cycles to work daily so what I suggested...
Forum: Ideal Protein Diet 06-19-2012, 09:49 AM
Replies: 113
Views: 7,688
Posted By sanaroph
It is 9:50 where I am and the teen and pre teen...

It is 9:50 where I am and the teen and pre teen are still asleep.. Joys of summer.. soon to be blasted with the sound of the vacuum cleaner :lol: Have a great OP day all :wave:
Forum: Ideal Protein Diet 06-19-2012, 09:48 AM
Replies: 113
Views: 7,688
Posted By sanaroph
What made you go off the plan with 2 tacos, pizza...

What made you go off the plan with 2 tacos, pizza & coke? If you can find what the trigger was that will help you stay OP in the future. Drink lots of water and stay on plan. Oh and forgive...
Forum: Ideal Protein Diet 06-19-2012, 09:38 AM
Replies: 11
Views: 603
Posted By sanaroph
Happy Juneteenth! :D I am going to the...

Happy Juneteenth! :D



I am going to the thrift store tomorrow to donate a bunch of things. I have a friend is also on IP losing so I have been getting her too big clothes so should be good for...
Forum: Ideal Protein Diet 06-19-2012, 09:22 AM
Replies: 113
Views: 7,688
Posted By sanaroph
:lol: @ the bigger bra cups.. I did not pay too...

:lol: @ the bigger bra cups.. I did not pay too much attention until mine fell out one day :dizzy:

Glad to read your BP is dropping I keep forgetting to take mine.. Will start again this evening...
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