Fabulous at Fifty+ .... A home for those of us 50 and older on IP! VOLUME 12
(Ideal Protein Diet)
Pat,
I think protein is a key. I find if I get all my protein, I'm not hungry and don't have an urge to snack or nibble. When I don't, I'm hungry in just a short time and then I want something and...
10-28-2013 09:05 PM by WingnutandMe