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Forum: South Beach Diet 05-31-2012, 09:20 PM
Replies: 7
Views: 603
Posted By Ashenpond
Day 5....

Well, I am up to Day 5 of Phase 1 and all seems to be going well. The only trouble I have is finding what to eat at lunchtime when you have been used to having a sandwich? Any suggestions?
...
Forum: Age 50+ 05-31-2012, 09:11 PM
Replies: 364
Views: 19,941
Posted By Ashenpond
Hello all.....

Thanks for all the comments on the South Deach Diet. I started it on Monday and now all the cravings seem to have left me - I find that 3 days into trying to lose weight and I "am cactus" and go...
Forum: Age 50+ 05-26-2012, 09:53 PM
Replies: 395
Views: 21,169
Posted By Ashenpond
Here I am again - sorry I have been missing but...

Here I am again - sorry I have been missing but my eyes have stopped me from looking at the computer - everything is all blurry.

During this time I have lost any motivation I had and the weight...
Forum: South Beach Diet 05-26-2012, 01:22 AM
Replies: 2
Views: 493
Posted By Ashenpond
New to SBD

I am just about to start on the SBD for the first time. Over the years I have tried many diets and ended up putting on all the weight I had lost. I am so frustrated - so I have decided to give this...
Forum: Age 50+ 02-19-2012, 09:16 PM
Replies: 489
Views: 24,883
Posted By Ashenpond
Wow, what a morning I have had - I ddn't realise...

Wow, what a morning I have had - I ddn't realise that I had got behind in paying the bills, so I have had to play catch up to fix the mess I had made. Never again, I swear.

Thanks MARIE - 200...
Forum: Age 50+ 02-19-2012, 07:17 PM
Replies: 489
Views: 24,883
Posted By Ashenpond
I am happy again - this week I lost 200 grams at...

I am happy again - this week I lost 200 grams at weigh in.

Jenye :hug:


http://www.3fatchicks.net/img/bar039/flower02/kg/99.1/75/96.4/.png (http://www.3fatchicks.com/)
Forum: Calorie Counters 02-19-2012, 07:14 PM
Replies: 2
Views: 602
Posted By Ashenpond
Good morning, I too am a member of SparkPeople...

Good morning, I too am a member of SparkPeople and find that their nutrition tracker is marvelous - I use it for calculating my calories and other nutrients.

Jenye :hug:
Forum: Calorie Counters 02-19-2012, 07:09 PM
Replies: 496
Views: 24,791
Posted By Ashenpond
Hi, I'm Jenye from Australia and I started...

Hi, I'm Jenye from Australia and I started calorie counting yesterday. I have put myself on 1200 calories and hope that "this time" I can lose weight and keep it off.

Jenye :hug:
Forum: Age 50+ 02-19-2012, 06:56 PM
Replies: 16
Views: 2,541
Posted By Ashenpond
I find that by drinking lots of water, eating...

I find that by drinking lots of water, eating fruit and lots of veggies plus 2 teaspoons on flaxseeds in a tub of yogurt help me immensly.

Jenye. :hug:


...
Forum: Age 50+ 02-19-2012, 04:14 AM
Replies: 489
Views: 24,883
Posted By Ashenpond
Well our weekend has come to an end and I am...

Well our weekend has come to an end and I am hoping to try and watch some telebision. "Midsommer Murders" is on the ABC and I will try and sit through it

We had a quiet weekend and I have...
Forum: Age 50+ 02-17-2012, 07:11 PM
Replies: 489
Views: 24,883
Posted By Ashenpond
Good morning girls, I can't believe that...

Good morning girls,

I can't believe that another week has passed and we are half way through February - before we know it Easter will be upon us.

Back later in the day.

Jenye. :hug::hug:
Forum: Age 50+ 02-16-2012, 07:04 PM
Replies: 489
Views: 24,883
Posted By Ashenpond
Belated :bday2you: Karen and a HAPPY...

Belated :bday2you: Karen and a HAPPY VALENTINES DAY to all at GG.
Forum: Age 50+ 02-13-2012, 04:38 AM
Replies: 489
Views: 24,883
Posted By Ashenpond
Hi everyone, Nightime here again and you are...

Hi everyone,

Nightime here again and you are just getting the end of your "beauty sleep" before tackling a new day.

I lost 400 grams this week and at long last the motivation has returned. Ted...
Forum: Age 50+ 02-12-2012, 07:00 AM
Replies: 489
Views: 24,883
Posted By Ashenpond
Hi ladies, nearly 11pm over here and I am off to...

Hi ladies, nearly 11pm over here and I am off to bed.

Had a good Sunday . See you all tomorrow and when I have weighed in - Monday is my weigh-in day.

Good night and sweet dreams all.
...
Forum: Age 50+ 02-10-2012, 06:18 PM
Replies: 489
Views: 24,883
Posted By Ashenpond
Good morning, Saturday morning over here - and I...

Good morning, Saturday morning over here - and I am on my own. I just love it when Ted goes out and leaves me alone.

I have done a load of washing, tidied the house and am now sitting down...
Forum: Age 50+ 02-09-2012, 06:10 PM
Replies: 489
Views: 24,883
Posted By Ashenpond
:hug:Good morning GG's Good week so far - I...

:hug:Good morning GG's

Good week so far - I have made my appointment to see the neuro-opthomologist after speaking to my son and also my GP.

Thanks Marie for your comment.

Working real hard...
Forum: Age 50+ 02-06-2012, 07:23 PM
Replies: 489
Views: 24,883
Posted By Ashenpond
Hi everyone, Had a bad week with my eyes, ...

Hi everyone,

Had a bad week with my eyes, couldn't see the computer screen. Roll on my appointment with the neuro-opthamologist.

At least I lost 300 grams this week, swayed a little over what...
Forum: Age 50+ 01-31-2012, 10:41 PM
Replies: 489
Views: 24,883
Posted By Ashenpond
Jenye Still practising. It worked - hurrah! ...

Jenye Still practising. It worked - hurrah! :carrot:
Forum: Age 50+ 01-31-2012, 01:43 AM
Replies: 154
Views: 8,865
Posted By Ashenpond
I had my first weigh in yesterday and had lost...

I had my first weigh in yesterday and had lost 1.9 kgs. It has started to come off again - now just to keep on the straight and narrow.

Jenye :cheers:
Forum: Age 50+ 01-31-2012, 01:35 AM
Replies: 154
Views: 8,865
Posted By Ashenpond
Sorry I wasn't here yesterday but had a bad day...

Sorry I wasn't here yesterday but had a bad day with my eyes and the weather - very hot and humd. Both of these really get to me and I just collapse in a heap.


I get my referral letter tomorrow...
Forum: Age 50+ 01-27-2012, 08:12 PM
Replies: 154
Views: 8,865
Posted By Ashenpond
Hi girls, I am going to make the appointment...

Hi girls,

I am going to make the appointment to see the specialist on Monday then I can relax again.

We are having really hot weather over here. Perth WA is going to be 42 degrees C and they...
Forum: Age 50+ 01-26-2012, 11:07 PM
Replies: 154
Views: 8,865
Posted By Ashenpond
Helen

Helen
Forum: Age 50+ 01-26-2012, 11:03 PM
Replies: 154
Views: 8,865
Posted By Ashenpond
HELLO

HELLO
Forum: Age 50+ 01-26-2012, 08:42 PM
Replies: 154
Views: 8,865
Posted By Ashenpond
Thanks Karen, my foggy mind is now remembering. ...

Thanks Karen, my foggy mind is now remembering.

Now the different colors.

:hug: Jenye.
Forum: Age 50+ 01-26-2012, 07:54 PM
Replies: 154
Views: 8,865
Posted By Ashenpond
You girls are a real support to me. With regard...

You girls are a real support to me. With regard to my my eyes - the muscles that are above the eyebrows cause my eyes to shut tight and it takes ages to get them open again - I am noticing that it...
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