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Forum: Ideal Protein Diet 03-21-2012, 12:30 PM
Replies: 92
Views: 5,992
Posted By rrrigos
Week 11 tomorrow

So tomorrow is week 11 so far I've lost 35 pounds...what a game changer I have three more pounds to goal weight but may go for ten more since this diet is so easy...it is so worth it you can do...
Forum: Ideal Protein Diet 01-28-2012, 04:30 PM
Replies: 214
Views: 12,952
Posted By rrrigos
Day 23

well its day 23 and i am doing great. this diet is changing me in so many ways...im enjoying cooking, have lots of energy, am less moody, and just feel grateful i discovered this plan...here s my...
Forum: Ideal Protein Diet 01-12-2012, 12:38 PM
Replies: 6
Views: 1,059
Posted By rrrigos
I also wonder the same thing the ip multi...

I also wonder the same thing the ip multi vitamins seem to be have higher doses of vits then my other ones...but I would love to use up what I have rather than buy more ip ones....
Forum: Ideal Protein Diet 01-12-2012, 12:35 PM
Replies: 17
Views: 2,718
Posted By rrrigos
I don't it everyday maybe the day before my weigh...

I don't it everyday maybe the day before my weigh in but it's not good for me to see the fluctuations that happen throughout the day...
Forum: Ideal Protein Diet 01-12-2012, 12:23 PM
Replies: 148
Views: 8,195
Posted By rrrigos
WI day week 1

So after a successful first week I ended up losing 7.2 pds!!! yay!! I realize a lot of this is water weight but still I feel great... Glad to have this forum very helpful...got some miracle noodles...
Forum: Ideal Protein Diet 01-08-2012, 06:19 PM
Replies: 236
Views: 13,040
Posted By rrrigos
Day 4 and today is going better than ever! Im...

Day 4 and today is going better than ever! Im getting into the groove and was creative with cooking today...bkft diced mushrooms garlic bell peppers with the herb omelet...made collard green...
Forum: Ideal Protein Diet 01-07-2012, 06:49 PM
Replies: 236
Views: 13,040
Posted By rrrigos
Thx for your feedback looking forward to trying...

Thx for your feedback looking forward to trying the shakes and puddings!!!! ;)
Forum: Ideal Protein Diet 01-07-2012, 06:42 PM
Replies: 236
Views: 13,040
Posted By rrrigos
Thx for the tips much appreciated as I will be...

Thx for the tips much appreciated as I will be trying new things next week ;)
Forum: Ideal Protein Diet 01-07-2012, 11:18 AM
Replies: 236
Views: 13,040
Posted By rrrigos
day 3

on day three doing pretty had the chz omelet this morning and liked it...still adjusting this is challenging but i am hopeful...just need to get creative with my veggies...not really liking the wf...
Forum: Ideal Protein Diet 01-05-2012, 02:23 PM
Replies: 135
Views: 9,129
Posted By rrrigos
Day 1 ideal protein

Hi all just started IP today very hopeful...just had brocoli soup with brocoli, cauliflower, and cabbage in it and it was pretty good...what are your favorite IP foods?
Any advice much...
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