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Forum: Calorie Counters 11-14-2011, 11:11 AM
Replies: 15
Views: 1,099
Posted By calendula
Like others here, I find that limiting carbs...

Like others here, I find that limiting carbs helps with hunger, but tracking calories keeps me the most accountable. I would be miserable trying to stay in my calorie limit if I ate lots of sugar....
Forum: Whole Foods Lifestyle 11-14-2011, 11:04 AM
Replies: 6
Views: 2,089
Posted By calendula
Thanks for the book recommendations! A couple of...

Thanks for the book recommendations! A couple of my friends are on the paleo diet, but I never thought of that since I eat a bit of dairy.

I'm one of those people who can get into a food rut and...
Forum: Calorie Counters 11-14-2011, 02:41 AM
Replies: 365
Views: 99,543
Posted By calendula
Screen Name: Calendula Age/Age Range: 30s ...

Screen Name: Calendula

Age/Age Range: 30s

Family Life: Married

Occupation: Consultant / traveling sales lady

Hobbies and Interests: Eating! Shopping.
Forum: Whole Foods Lifestyle 11-14-2011, 01:47 AM
Replies: 6
Views: 2,089
Posted By calendula
Do I need to eat grains?

I mostly eat whole foods with an occasional lapse. Veggies, fruit, lean meat, yogurt, and cottage cheese make up 80-90% of my diet. Do I need to eat whole grains? I tried adding Kashi cereal to my...
Forum: Featherweights 11-14-2011, 12:50 AM
Replies: 519
Views: 52,209
Posted By calendula
Hi, I'm new here! Today I weighed in at 126 and...

Hi, I'm new here! Today I weighed in at 126 and feel so good about it!!!!

Sorry if this isn't the place to ask... How many calories are you eating and how much exercise are you doing? I set myself...
Forum: Featherweights 11-14-2011, 12:30 AM
Replies: 440
Views: 153,073
Posted By calendula
Hi, I'm new here! My story isn't very exciting....

Hi, I'm new here! My story isn't very exciting. I've slowly gained a pound or two a year until I finally went over 130 which was my wake up call. My husband's family is athletic and HOT, and they...
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