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Forum: General Diet Plans and Questions 04-29-2011, 03:58 PM
Replies: 1
Views: 733
Posted By thymeleaves
if it's your first time out, eat until you're...

if it's your first time out, eat until you're full, but make sure you get your protein in!! You'll probably find that you are full on fewer calories than you were in the past, but don't worry if...
Forum: Weight Loss Support 04-29-2011, 01:16 AM
Replies: 17
Views: 2,681
Posted By thymeleaves
ditto. 30 pounds in 3 months is fabulous. ...

ditto. 30 pounds in 3 months is fabulous. And--not to sound like a heretic--don't worry too much about the exercise. For now, walk whenever you can--take the stairs instead of the elevator, walk...
Forum: 20-Somethings 04-29-2011, 01:05 AM
Replies: 49
Views: 29,082
Posted By thymeleaves
Exercise. Work up to two minutes of planks every...

Exercise. Work up to two minutes of planks every other day--and don't worry if you can only start with 10 seconds at time!! (Google plank for videos & instructions.) Two minutes every other day will...
Forum: Carb Counters 04-26-2011, 11:20 AM
Replies: 2
Views: 1,045
Posted By thymeleaves
Buy a bar of dark chocolate (I like...

Buy a bar of dark chocolate (I like scharfen-berger 82% if your store has it; both Lindt & the G-one have good dark chocolates too) and enjoy the heck out of a square or two. (I know, Whole 30--but a...
Forum: Weight Loss Support 04-25-2011, 10:00 PM
Replies: 16
Views: 1,541
Posted By thymeleaves
3500 calories in a pound. One day--even two...

3500 calories in a pound. One day--even two days--isn't sabotage and won't make you gain a pound. It's your given cheat day--your calorie cycling--whatever you want to call it. You've shown your...
Forum: General Diet Plans and Questions 04-24-2011, 05:32 PM
Replies: 7
Views: 2,611
Posted By thymeleaves
health care permitting...I'd go see a doctor and...

health care permitting...I'd go see a doctor and ask about seeing an endocrinologist. Dark patches of skin like you're describing can be a symptom of insulin resistance--e.g., pre-diabetes or PCOS. ...
Forum: Calorie Counters 04-23-2011, 10:25 PM
Replies: 17
Views: 1,102
Posted By thymeleaves
don't focus on what you can't have--sugar. Focus...

don't focus on what you can't have--sugar. Focus on good foods that you can have. Find some good proteins & good fats and let yourself spend the month of May playing with, and enjoying, them.
Forum: Introductions 04-23-2011, 10:20 PM
Replies: 3
Views: 1,064
Posted By thymeleaves
either start doing muscle work or step up your...

either start doing muscle work or step up your muscle work...losing fat will get you a long way, but reshaping your body through strength training makes a huge difference in how you appear at any...
Forum: Weight Loss Support 04-16-2011, 01:48 PM
Replies: 9
Views: 23,269
Posted By thymeleaves
What Real Women look like at different heights, weights, and sizes

As a newbie, I'm not allowed to post links, so---does somebody with more posts want to google "My Body Gallery - What Real Women Look Like" and post the direct URL, please?

Because this site...
Forum: Calorie Counters 03-24-2011, 10:12 PM
Replies: 18
Views: 1,164
Posted By thymeleaves
Don't be afraid of fat, and don't forget to count...

Don't be afraid of fat, and don't forget to count your fat. I'm following a pseudo-Paleo diet, because it seems to work for me--if I eat good fats instead of grains, I feel full AND I'm not hungry. ...
Forum: General chatter 03-24-2011, 09:54 PM
Replies: 330
Views: 31,583
Posted By thymeleaves
Querida, This is going to hurt for a long time....

Querida,
This is going to hurt for a long time. Let it. Buy yourself a ring, or a pendant, and when you are going out of your skull, look at it--touch it--and remember there is a reason you are...
Forum: Shoestring Meals 03-07-2011, 01:04 PM
Replies: 14
Views: 2,729
Posted By thymeleaves
French lentils. Mark Bittman's general...

French lentils. Mark Bittman's general description here. (http://dinersjournal.blogs.nytimes.com/2009/05/14/about-that-lentil-salad/)

Cut a piece of bacon into tiny pieces and cook. Add onion or...
Forum: Food Talk And Fabulous Finds 03-07-2011, 11:08 AM
Replies: 9
Views: 994
Posted By thymeleaves
I cook (soak overnight, then boil for an hour or...

I cook (soak overnight, then boil for an hour or two, depending on the beans) a lot of beans at once, and then I freeze them, with the cooking liquid, in one cup, two-serving containers. You can cook...
Showing results 1 to 13 of 13

 
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