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Forum: Calorie Counters 02-19-2012, 12:17 PM
Replies: 5
Views: 606
Posted By Koolmum
In my opinion, you should re-calculate your...

In my opinion, you should re-calculate your caloric intake about every 10 pound loss.
Forum: Calorie Counters 10-19-2011, 01:55 PM
Replies: 226
Views: 18,182
Posted By Koolmum
I just signed up with myfitnesspal. Looks like a...

I just signed up with myfitnesspal. Looks like a great site! The barscan thingy is so cool ~ I'm easily impressed!

Add me please ~ Koolmum
Forum: General chatter 10-12-2011, 04:03 PM
Replies: 12
Views: 752
Posted By Koolmum
Yes. I am currently taking my PTS (Personal...

Yes. I am currently taking my PTS (Personal Training Specialist) course. Hopefully, I will be all certified by the end of November.
Forum: Calorie Counters 06-28-2011, 05:16 PM
Replies: 14
Views: 680
Posted By Koolmum
Do you know if there's a charge for the service?

Do you know if there's a charge for the service?
Forum: Exercise! 06-27-2011, 02:37 PM
Replies: 11
Views: 518
Posted By Koolmum
I was so inspired this weekend by a group of...

I was so inspired this weekend by a group of friends (one being my trainer at the gym) who completed a 210km bike ride over 2 days. They were riding to "Conquer Cancer". Here is a quote off one of...
Forum: Food Talk And Fabulous Finds 06-09-2011, 10:56 AM
Replies: 7
Views: 40,528
Posted By Koolmum
My boating menu consists of wraps (I like LC...

My boating menu consists of wraps (I like LC cheese, ham and pickled asparagus), sandwiches for the kiddo's, apples, snap peas, celery, hummus, rice chips (not ketchup as I don't allow red food on...
Forum: 20-Somethings 06-08-2011, 02:38 PM
Replies: 24
Views: 4,976
Posted By Koolmum
I'm so sorry for your loss. I lost my Rottweiler...

I'm so sorry for your loss. I lost my Rottweiler furbaby of 14 years on April 29th. I cried for days.
Don't give up ~ the grief will become manageable and soon you will be smiling while...
Forum: Food Talk And Fabulous Finds 05-26-2011, 04:50 PM
Replies: 27
Views: 2,531
Posted By Koolmum
So, I just tried ordering a case of this on...

So, I just tried ordering a case of this on Amazon and they won't delivery to me. Not sure if it's because it's banned in Canada or because I have a PO Box. Bummer.
Forum: Exercise! 05-26-2011, 10:40 AM
Replies: 9
Views: 735
Posted By Koolmum
Love it! I use it with a trainer a couple of...

Love it! I use it with a trainer a couple of times a week. It's a total body workout with very clear results. I love toned arms and this definately got me over the threshold to actually looking...
Forum: Exercise! 05-25-2011, 07:40 PM
Replies: 9
Views: 735
Posted By Koolmum
I have only used the TRX so I'm not much help in...

I have only used the TRX so I'm not much help in comparing. Sorry.
I bought one used for $50.
Forum: Exercise! 05-25-2011, 07:00 PM
Replies: 9
Views: 735
Posted By Koolmum
Is it TRX Suspension Training?

Is it TRX Suspension Training?
Forum: Exercise! 04-21-2011, 10:32 PM
Replies: 15
Views: 28,394
Posted By Koolmum
lululemon.com has a "we made too much" section. ...

lululemon.com has a "we made too much" section. They are temporarily closed as they renovate their online store but I have found nice deals on there in the past. It should be back soon.
I also...
Forum: Food Talk And Fabulous Finds 04-18-2011, 05:25 PM
Replies: 27
Views: 2,531
Posted By Koolmum
Thanks ~ I don't think we can get it here. ...

Thanks ~ I don't think we can get it here.
Road trip to Montana for GUM! LOL
I see you can order it on Amazon.
Forum: Food Talk And Fabulous Finds 04-17-2011, 05:08 PM
Replies: 27
Views: 2,531
Posted By Koolmum
Has anyone seen this in Canada? Thanks in...

Has anyone seen this in Canada? Thanks in advance.
Forum: Does it Work? 04-12-2011, 07:12 PM
Replies: 7
Views: 1,782
Posted By Koolmum
My kitchen scale and running shoes are the most...

My kitchen scale and running shoes are the most important tools to me.

I will also go with drinking water all day long and green tea seems to ward off any cravings I get.
Forum: General chatter 04-08-2011, 05:06 PM
Replies: 23
Views: 2,301
Posted By Koolmum
A dietitian has at least a four-year Bachelor's...

A dietitian has at least a four-year Bachelor's degree in nutrition and dietetics (or graduate degree), has completed an internship and has passed a national registration exam from the American...
Forum: Mini-Goals 04-04-2011, 03:24 PM
Replies: 8
Views: 599
Posted By Koolmum
Thanks so much! That included my bust :-( ...

Thanks so much! That included my bust :-(
which wasn't something to brag about to begin with. LOL
Forum: Looking Good, Feeling Great 04-03-2011, 07:43 PM
Replies: 9
Views: 3,638
Posted By Koolmum
I had a person spray me. Basically, I stripped...

I had a person spray me. Basically, I stripped down (nekkid) and stood in like a shower stall and moved around while she spray painted me head to toe. I had waxed a few days before so was pretty...
Forum: Ideal Protein Diet 04-03-2011, 04:01 PM
Replies: 67
Views: 10,674
Posted By Koolmum
:wave: I'm not from Saskatoon but I was born...

:wave:

I'm not from Saskatoon but I was born in Esterhazy and raised just outside of Stockholm. Just wanted to say HI!
Forum: Mini-Goals 03-29-2011, 08:30 PM
Replies: 8
Views: 599
Posted By Koolmum
Thanks ladies!

Thanks ladies!
Forum: Mini-Goals 03-29-2011, 02:27 PM
Replies: 8
Views: 599
Posted By Koolmum
Happy Measurements Dance

So, I had a 6 week assessment done at the gym this morning and I have lost an additional 6.5 inches in 6 weeks! :carrot:

My cardio recovery has improved again as well and, I did 6 more pushups...
Forum: Support Groups 03-28-2011, 03:31 PM
Replies: 131
Views: 4,798
Posted By Koolmum
I agree :~P I have had enough winter for at...

I agree :~P

I have had enough winter for at least 8 months!
Forum: 100 lb. Club 03-27-2011, 11:20 AM
Replies: 56
Views: 3,745
Posted By Koolmum
Height- 5'8'' Weight-165lbs Shape-PEAR ...

Height- 5'8''
Weight-165lbs
Shape-PEAR
Age-38
Pants-10 or 12
Shirts-M or L
Forum: General chatter 03-24-2011, 01:36 PM
Replies: 30
Views: 1,922
Posted By Koolmum
The best is when you're at the gym with your iPod...

The best is when you're at the gym with your iPod cranked up in your ears and your having a conversation in your head with 2 or 3 people and you blurt something out in your outside voice. That's...
Forum: Weight Loss Support 03-22-2011, 11:02 PM
Replies: 5
Views: 518
Posted By Koolmum
I hear ya, I just binged on a Fibre 1 bar and...

I hear ya, I just binged on a Fibre 1 bar and half a cup of Bran Buds ~ I may be in for a long night! LOL

I am only over my daily calories by about 150 so I think I'll survive.

Yay for us!
Showing results 1 to 25 of 61
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