So, I had a 6 week assessment done at the gym this morning and I have lost an additional 6.5 inches in 6 weeks!

My cardio recovery has improved again as well and, I did 6 more pushups and 4 more situps in a minute!

The scale isn't moving a great deal for me but that's OK. I feel great and have a tonne of energy and stamina.

It's things like this that keep me on track.

Thanks 3FC for making me realize that health doesn't revolve around a number on the scale and a BMI reading.

Awesome!! That is a great accomplishment and a total endorsement of why people should have goals and measurements that are not scale related. Keep it up!

That is GREAT!!! I agree that it is not the number on the scale that matters..it is how we FEEL Keep up the great work!

Thanks ladies!

Congrats on your progress!

6.5" in 1.5 months is remarkable!

Thanks so much! That included my bust :-(
which wasn't something to brag about to begin with. LOL

well done koolmum thats fantastic, keep going!

thats a good point xty, i think i will have to get out the measuring tape now and make a few measurement goals too.

That's awesome 6.5" inches is no joke. Take a ruler and put it next to you and you'll see! lol.