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Forum: South Beach Diet 03-26-2011, 08:50 AM
Replies: 10
Views: 2,433
Posted By LAK1974
Pickle juice? Pickles? Seriously??! I might have...

Pickle juice? Pickles? Seriously??! I might have to try this! I occasionally get the worst headaches after I exercise and I think it's due to dehydration. Glugging water doesn't always work and I try...
Forum: South Beach Diet 03-26-2011, 08:48 AM
Replies: 17
Views: 893
Posted By LAK1974
Good job Kara!

Good job Kara!
Forum: South Beach Diet 03-26-2011, 08:47 AM
Replies: 1
Views: 1,696
Posted By LAK1974
Beans - how many servings per day?

Good morning :)

How many servings of beans per day can you have in phase 1? The book says "start with 1/3 - 1/2 cup" but I find that a bit vague. Does the book mean 1/3 - 1/2 cup per serving or...
Forum: South Beach Diet 03-26-2011, 08:36 AM
Replies: 28
Views: 1,071
Posted By LAK1974
Good Morning :) It's been such a busy few...

Good Morning :)

It's been such a busy few days I haven't had time to think let alone languidly browse the internet :mad:.

I am very glad this week is over. My midterm went great, I'm very happy...
Forum: South Beach Diet 03-22-2011, 06:57 AM
Replies: 23
Views: 1,067
Posted By LAK1974
Good Morning all The puppy had me awake at...

Good Morning all

The puppy had me awake at 3.30 am this morning, I tried staying in bed but it didn't work so I was up at 4.15. Today is going to be very long, thankfully I only have one class, so...
Forum: South Beach Diet 03-21-2011, 11:45 AM
Replies: 17
Views: 996
Posted By LAK1974
I'm also back on the beach, phase 1 is tough for...

I'm also back on the beach, phase 1 is tough for me but I feel so much better when I eat this way. I'm going to use this as the reason to stay on it.

This forum is a wealth of information too and...
Forum: South Beach Diet 03-21-2011, 10:20 AM
Replies: 18
Views: 1,287
Posted By LAK1974
Grrr, angry. Stove likely won't be here for...

Grrr, angry. Stove likely won't be here for another two weeks!! When we bought the stove two weeks ago, the salesman assured us that Sears would work with us on the delivery time. Turns out he lied....
Forum: South Beach Diet 03-21-2011, 06:52 AM
Replies: 100
Views: 3,981
Posted By LAK1974
Phase 1, Day 2 Breakfast - turkey stack from...

Phase 1, Day 2

Breakfast - turkey stack from SB book, 1/2 handful almonds, coffee with half and half

AM Snack - hummus with sliced red pepper

Lunch - vegetable and bean soup from SB book...
Forum: Exercise! 03-21-2011, 06:47 AM
Replies: 10
Views: 890
Posted By LAK1974
Another numb foot woman signing in! I thought it...

Another numb foot woman signing in! I thought it was just me too! I wonder why this happens?

I do like the elliptical though, despite the numbness and tingles I get in my feet, less impact than...
Forum: South Beach Diet 03-21-2011, 06:45 AM
Replies: 18
Views: 1,287
Posted By LAK1974
Good Morning All :) I hope you don't mind me...

Good Morning All :)

I hope you don't mind me rejoining the thread. I was on south beach earlier this year but got derailed. I decided to get back on the wagon and try again, have just started...
Forum: South Beach Diet 03-20-2011, 09:33 AM
Replies: 100
Views: 3,981
Posted By LAK1974
Phase 1, day 1 Breakfast: 2 scrambled eggs,...

Phase 1, day 1

Breakfast: 2 scrambled eggs, 1/2 cup zuchinni, 1tsp evoo, 1 cup coffee
AM Snack: small can V8 juice, light string cheese
Lunch: baked cod with artichokes, green salad with flax...
Forum: South Beach Diet 03-20-2011, 09:30 AM
Replies: 30
Views: 1,527
Posted By LAK1974
Hello hello! I'm back on plan, again, got...

Hello hello!

I'm back on plan, again, got derailed last attempt but never say die I say and am determined to get through phase 1 this time.

I'm about to go grocery shopping, have just done the...
Forum: South Beach Diet 01-25-2011, 07:24 AM
Replies: 60
Views: 2,727
Posted By LAK1974
Phase 2 No workout today, rest day. ...

Phase 2
No workout today, rest day.

Breakfast - 1 dry fried egg on 1 slice ww toast, 5.3oz plain greek yoghurt, 0.5oz walnuts, 1/4 teaspoon honey. Coffee latte made with 1 cup 1% milk. I need to...
Forum: South Beach Diet 01-25-2011, 07:21 AM
Replies: 26
Views: 1,046
Posted By LAK1974
Good Morning all! Wow you ladies are early...

Good Morning all!

Wow you ladies are early birds!

I am flying this morning so don't have any spare time for personals.

It's a short day for me today with only one class! Unfortunately 25...
Forum: South Beach Diet 01-24-2011, 09:48 AM
Replies: 60
Views: 2,727
Posted By LAK1974
Phase 2 Pre-Workout - light string cheese ...

Phase 2

Pre-Workout - light string cheese
Workout - 30 minutes elliptical, 15 minutes treadmill, 20 minutes strength training

Breakfast - 1 cup steel cut oats, 1/2 cup frozen nsa blueberries....
Forum: South Beach Diet 01-24-2011, 09:43 AM
Replies: 30
Views: 1,470
Posted By LAK1974
Good Morning all :). I have a confession to...

Good Morning all :).

I have a confession to make. I'm off phase 1 after just one week :o. I couldn't eat like that for another week, and after sitting in front of the computer for 2 hours Friday...
Forum: South Beach Diet 01-21-2011, 09:14 AM
Replies: 66
Views: 2,949
Posted By LAK1974
Day 5, Phase 1 Workout - treadclimber at...

Day 5, Phase 1

Workout - treadclimber at home, at least 30 minutes would like to hit 45, cardio.
Breakfast - chicken sausage, orange pepper, onion, squash sauteed in evoo. maybe 1 dry fried egg...
Forum: South Beach Diet 01-21-2011, 09:09 AM
Replies: 28
Views: 979
Posted By LAK1974
Good Morning all :) No school for me today!...

Good Morning all :)

No school for me today! We don't have class Friday's so today is the start of my weekend, and I was a busy bee studying yesterday and am up to date with my reading, and have my...
Forum: South Beach Diet 01-20-2011, 11:31 AM
Replies: 33
Views: 1,367
Posted By LAK1974
I will look into the south beach flu, thanks...

I will look into the south beach flu, thanks frenchgirl! I'm going to be glad when phase 1 is over, although I do feel better overall, I hate the headaches, tiredness etc.

So I googled "south...
Forum: South Beach Diet 01-20-2011, 11:00 AM
Replies: 66
Views: 2,949
Posted By LAK1974
Day 4, Phase 1 No workout today, rest day. ...

Day 4, Phase 1

No workout today, rest day.
Breakfast - 2oz canadian bacon, 2 dry fried eggs, coffee latte with 1% milk
AM Snack - light string cheese
Lunch - oh dear. I'm on campus between...
Forum: South Beach Diet 01-20-2011, 10:57 AM
Replies: 33
Views: 1,367
Posted By LAK1974
I'm getting lots of protein, with every meal. I...

I'm getting lots of protein, with every meal. I track what I eat and I eat at least 80g of protein a day.

I feel ok right now, the light headedness has gone. DH suggested it might be my body...
Forum: South Beach Diet 01-20-2011, 07:10 AM
Replies: 33
Views: 1,367
Posted By LAK1974
Morning all! I'm running really late today...

Morning all!

I'm running really late today so don't have time to even read this thread properly :o I do have a question for you all though.

During phase 1 week 1 did any of you get light...
Forum: South Beach Diet 01-19-2011, 06:46 AM
Replies: 66
Views: 2,949
Posted By LAK1974
Day 3, Phase 1 Pre-workout - light string...

Day 3, Phase 1

Pre-workout - light string cheese
Workout - 25 minutes strength training, 30 minutes elliptical
Breakfast - breakfast casserole with green peppers and cherry tomatoes
Snack -...
Forum: South Beach Diet 01-19-2011, 06:43 AM
Replies: 33
Views: 1,253
Posted By LAK1974
Good Morning all :) I made it through Day 2...

Good Morning all :)

I made it through Day 2 with no cheating, despite cravings. Orange sugar free jello once again came to the rescue ;).

Gym this morning, I have a headache from yesterday but...
Forum: South Beach Diet 01-18-2011, 01:16 PM
Replies: 66
Views: 2,949
Posted By LAK1974
lol @ the rootbeer and chicken. I rarely let DH...

lol @ the rootbeer and chicken. I rarely let DH out to the supermarket on his own. There's a famous story I still tell about when I sent him to Sam's for laundry detergent and he came back with $300...
Showing results 1 to 25 of 35
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