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Forum: Depression and Weight Issues 05-26-2014, 01:02 AM
Replies: 15
Views: 1,442
Posted By Just Dance Girl
I'm so sorry about your situation, it sounds...

I'm so sorry about your situation, it sounds really hard. It seems like nothing will get better -- but things can change and get better.

You are welcome here! Please join in, read and post every...
Forum: Looking Good, Feeling Great 05-24-2014, 02:19 AM
Replies: 36
Views: 3,498
Posted By Just Dance Girl
First, congratulations on your amazing success! ...

First, congratulations on your amazing success! I hope you feel very proud of your achievement and can see how far you've come.

I agree with getting a body fat measurement if you can. And...
Forum: General chatter 02-20-2014, 11:53 PM
Replies: 31
Views: 2,031
Posted By Just Dance Girl
Sweetie, my first reaction to your photos was "is...

Sweetie, my first reaction to your photos was "is she a real person?" Because you're so gorgeous! You look different, but great. You have sharp cheekbones in a good way and your NL folds are barely...
Forum: Depression and Weight Issues 02-16-2014, 04:32 AM
Replies: 4
Views: 2,130
Posted By Just Dance Girl
I take L-glutamine powder to keep my blood sugar...

I take L-glutamine powder to keep my blood sugar stable. i take 1/8 tsp under my tongue 10 minutes before eating. It helps enormously with not being hungry all the time, and when I do get hungry,...
Forum: Chicks up for a Challenge 10-01-2013, 12:22 AM
Replies: 196
Views: 6,590
Posted By Just Dance Girl
I like the three levels also. I would normally...

I like the three levels also. I would normally do 1800 minutes for the month, but I'm traveling and have an illness, so I'm going for

Acceptable: 900
Great: 1300
Incredible: 1800
Forum: Chicks up for a Challenge 07-29-2013, 11:46 PM
Replies: 155
Views: 5,860
Posted By Just Dance Girl
July 1 60 min July 2 65 min July 3 10 min ...

July 1 60 min
July 2 65 min
July 3 10 min
July 4 60 min
July 5 70 min
July 6 15 min
July 7 15 min (295/1200)
July 8 0
July 9 45 Pilates + 15 weights + 30 hike = 90 (385/1200)
July 10 60 hike...
Forum: Chicks up for a Challenge 07-28-2013, 11:16 AM
Replies: 155
Views: 5,860
Posted By Just Dance Girl
July 1 60 min July 2 65 min July 3 10 min ...

July 1 60 min
July 2 65 min
July 3 10 min
July 4 60 min
July 5 70 min
July 6 15 min
July 7 15 min (295/1200)
July 8 0
July 9 45 Pilates + 15 weights + 30 hike = 90 (385/1200)
July 10 60 hike...
Forum: Chicks up for a Challenge 07-26-2013, 11:08 PM
Replies: 155
Views: 5,860
Posted By Just Dance Girl
Made my goal!! Woohoo!! July 1 60 min ...

Made my goal!! Woohoo!!


July 1 60 min
July 2 65 min
July 3 10 min
July 4 60 min
July 5 70 min
July 6 15 min
July 7 15 min (295/1200)
Forum: Atkins 07-26-2013, 12:05 AM
Replies: 134
Views: 5,100
Posted By Just Dance Girl
Wow!! Congratulations!!

Wow!! Congratulations!!
Forum: Chicks up for a Challenge 07-25-2013, 12:45 AM
Replies: 155
Views: 5,860
Posted By Just Dance Girl
July 1 60 min July 2 65 min July 3 10 min ...

July 1 60 min
July 2 65 min
July 3 10 min
July 4 60 min
July 5 70 min
July 6 15 min
July 7 15 min (295/1200)
July 8 0
July 9 45 Pilates + 15 weights + 30 hike = 90 (385/1200)
July 10 60 hike...
Forum: Atkins 07-24-2013, 08:59 AM
Replies: 134
Views: 5,100
Posted By Just Dance Girl
Good for all you guys! I'm back up, yikes! ...

Good for all you guys! I'm back up, yikes!

Sw 127.1
Cw 127.1
7/9 126.8
7/10 126.2
7/11 125.2
7/12 125.8 aaaaargh!
7/13 125.8
7/14 126.6 really aargh
Forum: Atkins 07-23-2013, 10:42 AM
Replies: 134
Views: 5,100
Posted By Just Dance Girl
Wow Sue! Sorry Tuscany and Ian! Yay...

Wow Sue!

Sorry Tuscany and Ian!

Yay Mara! Down 3!

I think I've got this conference/buffet thing. I skip breakfast and eat mostly vegetables for lunch and dinner. But, famous last words.......
Forum: Atkins 07-22-2013, 11:31 AM
Replies: 134
Views: 5,100
Posted By Just Dance Girl
Good job everyone! Funny how we all bounce around...

Good job everyone! Funny how we all bounce around (weight, not physically, although I could see that, too)


Sw 127.1
Cw 127.1
7/9 126.8
7/10 126.2
7/11 125.2
7/12 125.8 aaaaargh!
7/13 125.8
Forum: Atkins 07-22-2013, 12:16 AM
Replies: 134
Views: 5,100
Posted By Just Dance Girl
Sw 127.1 Cw 127.1 7/9 126.8 7/10 126.2 ...

Sw 127.1
Cw 127.1
7/9 126.8
7/10 126.2
7/11 125.2
7/12 125.8 aaaaargh!
7/13 125.8
7/14 126.6 really aargh
7/15 126.4
7/16 125.6
Forum: Chicks up for a Challenge 07-21-2013, 11:58 PM
Replies: 155
Views: 5,860
Posted By Just Dance Girl
July 1 60 min July 2 65 min July 3 10 min ...

July 1 60 min
July 2 65 min
July 3 10 min
July 4 60 min
July 5 70 min
July 6 15 min
July 7 15 min (295/1200)
July 8 0
July 9 45 Pilates + 15 weights + 30 hike = 90 (385/1200)
July 10 60 hike...
Forum: Atkins 07-20-2013, 10:28 AM
Replies: 134
Views: 5,100
Posted By Just Dance Girl
Aargh! This is hard! Sw 127.1 Cw 127.1 ...

Aargh! This is hard!

Sw 127.1
Cw 127.1
7/9 126.8
7/10 126.2
7/11 125.2
7/12 125.8 aaaaargh!
7/13 125.8
7/14 126.6 really aargh
Forum: Chicks up for a Challenge 07-19-2013, 11:47 PM
Replies: 155
Views: 5,860
Posted By Just Dance Girl
July 1 60 min July 2 65 min July 3 10 min ...

July 1 60 min
July 2 65 min
July 3 10 min
July 4 60 min
July 5 70 min
July 6 15 min
July 7 15 min (295/1200)
July 8 0
July 9 45 Pilates + 15 weights + 30 hike = 90 (385/1200)
July 10 60 hike...
Forum: Atkins 07-19-2013, 11:34 AM
Replies: 134
Views: 5,100
Posted By Just Dance Girl
Hey, I'm also 55. A good year to get fit. ...

Hey, I'm also 55. A good year to get fit.

Still don't have a scale, starting a conference today, for a week, with buffets for every meal. I'm gonna die. But I've a plan, eggs for bfast, one...
Forum: Atkins 07-18-2013, 04:10 PM
Replies: 134
Views: 5,100
Posted By Just Dance Girl
I'm traveling so no scale for a couple days. I...

I'm traveling so no scale for a couple days. I should be able to weigh myself tomorrow though.

Woohoo superteach and prettymom! Way to go!

Errrr for everyone else! (Working hard noises)
Forum: Chicks up for a Challenge 07-18-2013, 12:21 AM
Replies: 155
Views: 5,860
Posted By Just Dance Girl
July 1 60 min July 2 65 min July 3 10 min ...

July 1 60 min
July 2 65 min
July 3 10 min
July 4 60 min
July 5 70 min
July 6 15 min
July 7 15 min (295/1200)
July 8 0
July 9 45 Pilates + 15 weights + 30 hike = 90 (385/1200)
July 10 60 hike...
Forum: Living Maintenance 07-16-2013, 11:13 AM
Replies: 491
Views: 25,185
Posted By Just Dance Girl
Bargoo, you definitely have my good thoughts and...

Bargoo, you definitely have my good thoughts and prayers.
Forum: Atkins 07-16-2013, 10:46 AM
Replies: 134
Views: 5,100
Posted By Just Dance Girl
I'm finally back down after my bounce. I didn't...

I'm finally back down after my bounce. I didn't realize that deli meat had so much sodium. It was going to be my goto for protein, I guess I'll go back to HB eggs.

Yay Tuscany on the 150s! It's...
Forum: Atkins 07-15-2013, 10:45 AM
Replies: 134
Views: 5,100
Posted By Just Dance Girl
My scale's quite consistent. same bad number each...

My scale's quite consistent. same bad number each time. maybe you need new batteries?

Okay today I'm giving up the deli meat.

Go Everyone!

Sw 127.1
Cw 127.1
7/9 126.8
7/10 126.2
Forum: Chicks up for a Challenge 07-14-2013, 11:08 AM
Replies: 155
Views: 5,860
Posted By Just Dance Girl
July 1 60 min July 2 65 min July 3 10 min ...

July 1 60 min
July 2 65 min
July 3 10 min
July 4 60 min
July 5 70 min
July 6 15 min
July 7 15 min (295/1200)
July 8 0
July 9 45 Pilates + 15 weights + 30 hike = 90 (385/1200)
July 10 60 hike...
Forum: Atkins 07-14-2013, 11:05 AM
Replies: 134
Views: 5,100
Posted By Just Dance Girl
It looks like everyone's back down. Yay! Way to...

It looks like everyone's back down. Yay! Way to go SHT!

My dd is visiting and I can't get my eating under control.

Sw 127.1
Cw 127.1
7/9 126.8
7/10 126.2
7/11 125.2
7/12 125.8 aaaaargh!
Showing results 1 to 25 of 172
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