July 4- (late start) 40 minute treadmill intervals, strength plan A
5- 2.3 mile brisk walk, 100 crunches, arm workout
6- short strength training workout, 100 crunches
7- *

8-35 minute brisk walk
9-*
10- c25k week 5 day 3, 100 crunches, upper body
11- 40 minute walk
12- c25k wk6 day1 plus walk
13- 35 hiit treadmill
14- walked over 15000 steps, 100 crunches, push ups

15- c25k wk6 day2
16- *
17- c25k wk6 day3 (wahoo!) +10 of walking
18- *
19- * no formal workout, heavy cleaning
20- c25k wk 7 day 1, plus 5 Hiit
21- strength training

22-
23-
24-
25-
26-
27-
28-

29-
30-
31-

Welcome, Nienna86! Good for you for starting now. You'll be in a good habit when we're ready to start next month.

3ngine: Insanity 6x week and hot yoga 1x week
helpmelose: Chalean Extreme/TurboFire Hybrid daily starting July 8, yoga 1x week, 24 miles
Issaknits: walk/run/bike 3x week (total 50 miles), ST 3x week
Quiet_Ballerina: Swim 500 laps, Gym 700 min, 650 pushups, 650 crunches
Gonna_Get_There_Soon: Finish squat challenge, walk 3 miles 4 to 5x week
dpacer28: 60 min 6x week
gardenerjoy: 1500 min
aniela26: 1000 min
Tuscany: 150km (Walking) + 1000 min (Other)
Pink_Hurricane: Insanity 6x week, Jog/Walk/Run 2x week, rest day 1x week
nitrus29: 1 hour a day at the gym
sparks17: ST x13, walk 840 min
Tabbycat: 1000 min
Cattails: walk at least 30 min 6x week, jog 3x week, complete C25K, ST 2x week, pilates 2x week
Just_Dance_Girl: 1200 min
Changergirl: NROLFW x10, Running 40km, 1000 min gym
Kaitie9399: Exercise x20, Walk/Run/Bike 75 miles, Do 1 complete push-up
junebug37: Finish C25K, 30DS daily
PositiveAttitude: exercise 6x a week at least 30 min
curvynotlumpy: 100 miles
Sum38: 3000 minutes, 1200 lunges, 110 miles of walking, 12 x weight lifting, 12 x swimming
minoja75: complete 30 day squat, ab, and butt challenges, Gym/pool/beach 2x week
Lizzyg: over 100 miles running, pushups odd days, planks even days
tehshort1: 4 AP daily
Dreamer2012: 50 miles, 25 days weight lifting, 10x 5 mile walk
JazzyPeggy: at least 10 min exercise for 22 days
lene1974: 4-5 workouts per week
casakran: 40 min per day
Nienna86: active 5x a week, run 15 miles a week (start July 20)

1: 60 min dance; 60/1500
2: 0
3: 105 min gardening; 165/1500
4: 35 min walk; 200/1500
5: 80 min gardening; 280/1500
6: 0
7: 30 min walk, 50 min gardening; 360/1500

8: 45 min gardening; 405/1500
9: 50 min gardening; 455/1500
10: 30 min walk; 485/1500
11: 90 min gardening; 575/1500
12: 0
13: 30 min walk; 605/1500
14: 25 min walk; 630/1500

15: 30 min dance, 30 min stretch; 690/1500
16: 0
17: 25 min walk; 715/1500
18: 70 min stretch and ST; 785/1500
19: 0
20: 30 min walk; 815/1500

Everyone is doing great! I just updated mine and I have not missed a day of push ups or planking! I will not make my 100 mile running goal but I'm ok with that. I need new shoes anyway. But I have been getting up to run in the mornings lately!

Goal: 1000 mins

07/01: 60 mins Bodypump (60/1000)
07/02: 45 mins elliptical (105/1000)
07/04: 45 mins elliptical (150/1000)
07/07: 45 mins elliptical (195/1000)
07/08: 60 mins Bodypump (255/1000)
07/09: 45 mins elliptical (300/1000)
07/10: 30 mins elliptical (330/1000)
07/11: 45 mins elliptical (375/1000)
07/13: 35 mins walking (410/1000)
07/14: 45 mins elliptical (455/1000)
07/15: 45 mins elliptical (500/1000)
07/16: 45 mins elliptical (545/1000)
07/17: 45 mins elliptical (590/1000)
07/18: 60 mins Bodypump (650/1000)
07/21: 45 mins elliptical (695/1000)

July 1 60 min
July 2 65 min
July 3 10 min
July 4 60 min
July 5 70 min
July 6 15 min
July 7 15 min (295/1200)
July 8 0
July 9 45 Pilates + 15 weights + 30 hike = 90 (385/1200)
July 10 60 hike + 60 Zumba = 120 (505/1200)
July 11 45 treadmill + 30 HULA HOOP. Woohoo! (580/1200)
July 12 45 walk + 45 weird nia dance class (640/1200)
July 13 60 hike. (700/1200)
July 14 0
July 15 45 weights + 30 walk (775/1200)
July 16 moved! Surely that counts for something! Maybe 20
July 17 weights 45 + 30 walk (850/1200)
July 18 Pilates 60 (910/1200)
July 19 45 weights (955/1200)
July 20 45 bike ride (1000/1200)
July 21 30 bike ride (1030/1200)

1: 60 min dance; 60/1500
2: 0
3: 105 min gardening; 165/1500
4: 35 min walk; 200/1500
5: 80 min gardening; 280/1500
6: 0
7: 30 min walk, 50 min gardening; 360/1500

8: 45 min gardening; 405/1500
9: 50 min gardening; 455/1500
10: 30 min walk; 485/1500
11: 90 min gardening; 575/1500
12: 0
13: 30 min walk; 605/1500
14: 25 min walk; 630/1500

15: 30 min dance, 30 min stretch; 690/1500
16: 0
17: 25 min walk; 715/1500
18: 70 min stretch and ST; 785/1500
19: 0
20: 30 min walk; 815/1500
21: 30 min walk, 10 min ST; 845/1500

Week One
July 1
July 2 1 hour Turbo Kick
July 3 3 mile walk 100/3.0/97
July 4 3. 44 mile run (am); 3.44 mile walk (pm) 97/6.88/90.12
July 5
July 6 4.13 mile run (am) 90.12/4.13/85.97
July 7

Week Two
July 8 60 minutes Body Pump
July 9 60 minutes Body Pump (am); 60 minutes Turbo Kick (pm)
July 10
July 11 60 minutes Turbo Kick
July 12 2.67 mile walk (lunch time); 4.09 mile run (pm) 85.97/4.14/79.21
July 13 5.84 mile run 79.21/5.84/73.37
July 14 60 minutes Body Pump; 1.30 mile run 73.37/1.30/72.07

Week Three
July 15 2.0 mile walk (lunch time) 72.07/2.0/70.07
July 16 2.61 walk (to work); 3.35 walk (lunch time) 70.07/5.96/64.11 (miles remaining)
July 17 4.09 mile run 64.11/4.09/60.02 (miles remaining)
July 18 3.35 mile walk; 60 minutes Turbo Kick 60.02/3.35/56.67 (miles remaining)
July 19
July 20 2.61 mile walk 56.67/2.61/54.06 (miles remaining)
July 21 4.14 mile run 54.06/4.14/49.92 (miles remaining)

Week Four
July 22 5.93 mile walk 49.92/5.93/43.99 (miles remaining)
July 23
July 24
July 25
July 26
July 27
July 28

Week Five
July 29
July 30
July 31

Everyone seems to be doing so well this month! We're almost there...

Goal: 1000 mins

07/01: 60 mins Bodypump (60/1000)
07/02: 45 mins elliptical (105/1000)
07/04: 45 mins elliptical (150/1000)
07/07: 45 mins elliptical (195/1000)
07/08: 60 mins Bodypump (255/1000)
07/09: 45 mins elliptical (300/1000)
07/10: 30 mins elliptical (330/1000)
07/11: 45 mins elliptical (375/1000)
07/13: 35 mins walking (410/1000)
07/14: 45 mins elliptical (455/1000)
07/15: 45 mins elliptical (500/1000)
07/16: 45 mins elliptical (545/1000)
07/17: 45 mins elliptical (590/1000)
07/18: 60 mins Bodypump (650/1000)
07/21: 45 mins elliptical (695/1000)
07/22: 60 mins Bodypump (755/1000)

July 15 - 5 mile run on a treadmill, 20 minutes on a standing bike
July 16 - 30 minutes on a crossramp, 20 minutes on a standing bike
July 17 - 5K outside
July 18 - 20 minutes on the elliptical, 20 minutes on a standing bike
July 19 - 10K run on a treadmill
July 20 - rest day
July 21 - ran 1 mile race
July 22 - 5K on treadmill, 10 minutes on a stationary bike

I have been updating my progress on page 2 this thread, and I met my goal of 1000 minutes today!

Just in time, because I'm going to visit family tomorrow, and I'm not sure what kind of time I will have for exercising.

Yay, Tabbycat! Our first goal goes red! That's very encouraging for the rest of us. Have a great visit with your family.

3ngine: Insanity 6x week and hot yoga 1x week
helpmelose: Chalean Extreme/TurboFire Hybrid daily starting July 8, yoga 1x week, 24 miles
Issaknits: walk/run/bike 3x week (total 50 miles), ST 3x week
Quiet_Ballerina: Swim 500 laps, Gym 700 min, 650 pushups, 650 crunches
Gonna_Get_There_Soon: Finish squat challenge, walk 3 miles 4 to 5x week
dpacer28: 60 min 6x week
gardenerjoy: 1500 min
aniela26: 1000 min
Tuscany: 150km (Walking) + 1000 min (Other)
Pink_Hurricane: Insanity 6x week, Jog/Walk/Run 2x week, rest day 1x week
nitrus29: 1 hour a day at the gym
sparks17: ST x13, walk 840 min
Tabbycat: 1000 min
Cattails: walk at least 30 min 6x week, jog 3x week, complete C25K, ST 2x week, pilates 2x week
Just_Dance_Girl: 1200 min
Changergirl: NROLFW x10, Running 40km, 1000 min gym
Kaitie9399: Exercise x20, Walk/Run/Bike 75 miles, Do 1 complete push-up
junebug37: Finish C25K, 30DS daily
PositiveAttitude: exercise 6x a week at least 30 min
curvynotlumpy: 100 miles
Sum38: 3000 minutes, 1200 lunges, 110 miles of walking, 12 x weight lifting, 12 x swimming
minoja75: complete 30 day squat, ab, and butt challenges, Gym/pool/beach 2x week
Lizzyg: over 100 miles running, pushups odd days, planks even days
tehshort1: 4 AP daily
Dreamer2012: 50 miles, 25 days weight lifting, 10x 5 mile walk
JazzyPeggy: at least 10 min exercise for 22 days
lene1974: 4-5 workouts per week
casakran: 40 min per day
Nienna86: active 5x a week, run 15 miles a week

1: 60 min dance; 60/1500
2: 0
3: 105 min gardening; 165/1500
4: 35 min walk; 200/1500
5: 80 min gardening; 280/1500
6: 0
7: 30 min walk, 50 min gardening; 360/1500

8: 45 min gardening; 405/1500
9: 50 min gardening; 455/1500
10: 30 min walk; 485/1500
11: 90 min gardening; 575/1500
12: 0
13: 30 min walk; 605/1500
14: 25 min walk; 630/1500

15: 30 min dance, 30 min stretch; 690/1500
16: 0
17: 25 min walk; 715/1500
18: 70 min stretch and ST; 785/1500
19: 0
20: 30 min walk; 815/1500
21: 30 min walk, 10 min ST; 845/1500

22: 60 min gardening; 905/1500
23: 70 min gardening; 975/1500

July 4- (late start) 40 minute treadmill intervals, strength plan A
5- 2.3 mile brisk walk, 100 crunches, arm workout
6- short strength training workout, 100 crunches
7- *

8-35 minute brisk walk
9-*
10- c25k week 5 day 3, 100 crunches, upper body
11- 40 minute walk
12- c25k wk6 day1 plus walk
13- 35 hiit treadmill
14- walked over 15000 steps, 100 crunches, push ups

15- c25k wk6 day2
16- *
17- c25k wk6 day3 (wahoo!) +10 of walking
18- *
19- * no formal workout, heavy cleaning
20- c25k wk 7 day 1, plus 5 Hiit
21- strength training

22- 40 minutes interval running treadmill training
23- 25 minutes abs and gym machines
24-
25-
26-
27-
28-

29-
30-
31-

July 15 - 5 mile run on a treadmill, 20 minutes on a standing bike
July 16 - 30 minutes on a crossramp, 20 minutes on a standing bike
July 17 - 5K outside
July 18 - 20 minutes on the elliptical, 20 minutes on a standing bike
July 19 - 10K run on a treadmill
July 20 - rest day
July 21 - ran 1 mile race
July 22 - 5K on treadmill, 10 minutes on a stationary bike
July 23 - 7 mile run outside