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Search took 0.01 seconds. Search: Posts Made By: Junie04
Forum: Metabolic Research Center 11-03-2011, 01:08 PM
Replies: 10
Views: 934
Posted By Junie04
Karo is correct. 40 calories worth which is about...

Karo is correct. 40 calories worth which is about 4 round melba toasts or 2 of the longer ones.
Forum: Metabolic Research Center 11-03-2011, 01:03 PM
Replies: 428
Views: 19,431
Posted By Junie04
Welcome to all the newbies! Good luck on your...

Welcome to all the newbies! Good luck on your journey.

Jen - congratulations on being selected as the representative! That is such a great accomplishment.

Candi - way to go on losing 100...
Forum: Metabolic Research Center 10-20-2011, 02:12 PM
Replies: 256
Views: 13,028
Posted By Junie04
Candi, I just have to say that you look...

Candi, I just have to say that you look fantastic!!
Forum: Metabolic Research Center 10-19-2011, 12:22 PM
Replies: 256
Views: 13,028
Posted By Junie04
Happy Birthday to you! ::bday2you:

Happy Birthday to you! ::bday2you:
Forum: Metabolic Research Center 10-17-2011, 10:15 PM
Replies: 256
Views: 13,028
Posted By Junie04
Jen, you look fantastic! Great new pic

Jen, you look fantastic! Great new pic
Forum: Metabolic Research Center 10-17-2011, 09:38 AM
Replies: 536
Sticky: MRC Maintainers
Views: 120,853
Posted By Junie04
I think the caramel one is the best and is good...

I think the caramel one is the best and is good with apples. The chocolate and marshmallow ones aren't as good, but I used to take a spoon of each and mix them all together. That was pretty good!
Forum: Metabolic Research Center 10-17-2011, 09:26 AM
Replies: 11
Views: 2,665
Posted By Junie04
I have never had a trace on the ketosis strip...

I have never had a trace on the ketosis strip either. They would just tell me that was good. I was worried about it too, but I've lost 95 pounds, so I don't guess it matters too much!
Forum: Metabolic Research Center 10-13-2011, 11:46 AM
Replies: 256
Views: 13,028
Posted By Junie04
I definitely didn't mention the struggles I am...

I definitely didn't mention the struggles I am going through to deter or scare anyone going through the program. I still think it was the best thing I have ever done for myself. So please keep up the...
Forum: Metabolic Research Center 10-13-2011, 08:10 AM
Replies: 256
Views: 13,028
Posted By Junie04
I am 5'0". Maybe the other maintainers can tell...

I am 5'0". Maybe the other maintainers can tell us if they are on 1200 calories a day as well.
Forum: Metabolic Research Center 10-12-2011, 11:51 PM
Replies: 256
Views: 13,028
Posted By Junie04
Jen, I must say, you Rock! Congrats on the...

Jen, I must say, you Rock! Congrats on the awesome weigh in. You must be really proud!

I am chugging along on maintenance. I find it hard to stay under my 1200 calories. Today I ate just like I...
Forum: Metabolic Research Center 10-09-2011, 11:25 AM
Replies: 256
Views: 13,028
Posted By Junie04
Thanks, Patzi. As always, I appreciate your help!...

Thanks, Patzi. As always, I appreciate your help!

I will definitely check out that thread you mentioned.
Forum: Metabolic Research Center 10-06-2011, 05:16 PM
Replies: 256
Views: 13,028
Posted By Junie04
Hello everyone. I just wanted to stop in and give...

Hello everyone. I just wanted to stop in and give an update. I haven't even been on the boards in about 2 weeks. I have surgery about a week and a half ago. I am back at work but limited in what...
Forum: Metabolic Research Center 09-13-2011, 01:57 PM
Replies: 12
Views: 1,962
Posted By Junie04
I definitely experienced some hair loss while on...

I definitely experienced some hair loss while on this program. I was definitely not one who exercised too much so that can't be the cause of it. I have started noticing some hair regrowth now and a...
Forum: Metabolic Research Center 09-09-2011, 01:20 PM
Replies: 255
Views: 12,714
Posted By Junie04
Welcome Kristih6 and good luck to you! I...

Welcome Kristih6 and good luck to you!

I noticed people talking about maintenance and I wanted to mention that there is a maintenance thread somewhere on here. I read through it a few months ago...
Forum: Metabolic Research Center 09-08-2011, 01:06 PM
Replies: 255
Views: 12,714
Posted By Junie04
Patzi, Thank you for the recipe. It looks really...

Patzi, Thank you for the recipe. It looks really good and I will have to try it one day.

I had a gain this week of 2.2 pounds but I can't blame the stabilization menu for that. I went off...
Forum: Metabolic Research Center 09-06-2011, 01:14 PM
Replies: 255
Views: 12,714
Posted By Junie04
Congratulations to all the losers out there. I am...

Congratulations to all the losers out there. I am not able to join in your group this week!

Patzi, thanks for the advice. I will stick to my dairy only once a day. Your Greek turkey burgers sound...
Forum: Metabolic Research Center 09-05-2011, 10:39 AM
Replies: 255
Views: 12,714
Posted By Junie04
Happy Labor Day everyone. I hope you are all...

Happy Labor Day everyone. I hope you are all doing well on this holiday weekend.

Patzi, I did have a couple questions about stabilization. Today is my Day 1 on Week 3 adding back dairy. My first...
Forum: Metabolic Research Center 09-01-2011, 01:36 PM
Replies: 255
Views: 12,714
Posted By Junie04
Started week 2 Stabilization on Monday. Added...

Started week 2 Stabilization on Monday. Added fruits 3 times a week to my extra carb 3 times a week. Weighed in today - maintained...I did cheat this week though. :( I was happy with my no gain!
...
Forum: Metabolic Research Center 08-26-2011, 06:31 PM
Replies: 11
Views: 3,756
Posted By Junie04
I have always been one to drink lots of water...

I have always been one to drink lots of water too. It seems like I am forever thirsty. I have water beside me pretty much at all times.

Since I have been on this program, I've had to decrease my...
Forum: Metabolic Research Center 08-26-2011, 10:23 AM
Replies: 374
Views: 16,949
Posted By Junie04
Jen, Thank you so much! I never thought I...

Jen,
Thank you so much! I never thought I would be in the "inspiration" group. It's been such a blessing to make it this far.

You are doing phenomenal! You should be very proud of your progress...
Forum: Metabolic Research Center 08-25-2011, 11:45 AM
Replies: 374
Views: 16,949
Posted By Junie04
Just got back from my weigh in for week one of...

Just got back from my weigh in for week one of stabilization. Well I just started the menu Monday but I lost 1.6 this week. I am glad to finally be out of my slump!
Forum: Metabolic Research Center 08-23-2011, 10:22 PM
Replies: 14
Views: 842
Posted By Junie04
Good luck to you!

Good luck to you!
Forum: Metabolic Research Center 08-18-2011, 02:25 PM
Replies: 374
Views: 16,949
Posted By Junie04
Hi everyone. I haven't been writing much lately,...

Hi everyone. I haven't been writing much lately, but I have been keeping up with all the posts.

I wanted to share that I will be starting stabilization next week and I am excited! I didn't get...
Forum: Metabolic Research Center 08-09-2011, 01:51 PM
Replies: 374
Views: 16,949
Posted By Junie04
stone3973: I understand now what you mean about...

stone3973: I understand now what you mean about the compliments hurting your progress! It's nice to fee confident now with yourself, isn't it?



Patzi, thank you but it wasn't me who hit goal....
Forum: Metabolic Research Center 08-05-2011, 03:48 PM
Replies: 374
Views: 16,949
Posted By Junie04
Little Edie, you deserve to make your own...

Little Edie, you deserve to make your own celebration then! Give yourself a reward of some kind. Losing over 60 pounds is amazing and I hope you realize that.

I do know what you mean about not...
Showing results 1 to 25 of 294
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