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Forum: Metabolic Research Center 04-23-2014, 07:52 AM
Replies: 180
Views: 11,591
Posted By hatethesweatpants
You're right, Patzi. Thanks for sharing!

You're right, Patzi. Thanks for sharing!
Forum: Metabolic Research Center 04-08-2014, 07:54 AM
Replies: 13
Views: 2,652
Posted By hatethesweatpants
MRC - 6 is just vitamin B-6. I take B-6 and B-12...

MRC - 6 is just vitamin B-6. I take B-6 and B-12 along with a high dose Vit-D.
Forum: Metabolic Research Center 04-08-2014, 07:52 AM
Replies: 3
Views: 1,057
Posted By hatethesweatpants
I've never given coffee up and have had plenty of...

I've never given coffee up and have had plenty of success. I kind of think that it's a personal choice - if you can't have your coffee unless it's doused with tons of sugar, then it's probably not...
Forum: Metabolic Research Center 04-08-2014, 07:51 AM
Replies: 3
Views: 786
Posted By hatethesweatpants
I agree with selway - I just add extra calories...

I agree with selway - I just add extra calories to their portion, either a starch, extra oil, cheeses, etc. Sometimes, if they want something like pizza, I make myself a different meal. If they're...
Forum: Metabolic Research Center 04-04-2014, 07:58 AM
Replies: 180
Views: 11,591
Posted By hatethesweatpants
Welcome, strugglingnicole! You can do it!

Welcome, strugglingnicole! You can do it!
Forum: Metabolic Research Center 03-30-2014, 10:54 AM
Replies: 4
Views: 1,218
Posted By hatethesweatpants
The multivitamin makes me sooooo sick. My...

The multivitamin makes me sooooo sick. My suggestion is to focus on getting the right foods in and add the supplements one by one to see if there's one that is making you feel bad.
Forum: Metabolic Research Center 03-25-2014, 07:08 PM
Replies: 198
Views: 10,170
Posted By hatethesweatpants
That's a tough one - I'd say whatever one you...

That's a tough one - I'd say whatever one you think you have the best chance of sticking with.
Forum: Metabolic Research Center 03-25-2014, 07:07 PM
Replies: 198
Views: 10,170
Posted By hatethesweatpants
Great news for me today - I lost 4lbs this week...

Great news for me today - I lost 4lbs this week and it's put me within my range to start maintenance! Yahoo!! Leaving Thursday for New Orleans, so didn't want to make changes until I get back;...
Forum: Metabolic Research Center 03-21-2014, 09:52 AM
Replies: 198
Views: 10,170
Posted By hatethesweatpants
Oh, love starting Friday with positive news!...

Oh, love starting Friday with positive news! Great job, everyone! Anyone else out there? Any struggles?
Forum: Metabolic Research Center 03-18-2014, 10:08 AM
Replies: 5
Views: 972
Posted By hatethesweatpants
Good luck!! I've done MRC off and on for a while....

Good luck!! I've done MRC off and on for a while. I'd say the MRC 6 is minimum, but you can take your own B6 and B12. You can take your own multivitamin and fish oil, as well. I agree with what...
Forum: Metabolic Research Center 03-18-2014, 10:04 AM
Replies: 198
Views: 10,170
Posted By hatethesweatpants
Yayyyy!!!! What fun and happy news this morning!...

Yayyyy!!!! What fun and happy news this morning! Great job, everyone!!!!
Forum: Metabolic Research Center 03-13-2014, 07:27 AM
Replies: 198
Views: 10,170
Posted By hatethesweatpants
eham - wow! Amazing progress!! skelly -...

eham - wow! Amazing progress!!

skelly - YAY!!! Comes of a pound at a time! Congrats!!!!

Hope everyone else is having a stellar week! My pounds keep coming off a bit at a time, and I'm back...
Forum: Metabolic Research Center 03-11-2014, 02:23 PM
Replies: 4
Views: 775
Posted By hatethesweatpants
Mine is actually a liquid oil from stronger...

Mine is actually a liquid oil from stronger faster healthier . com (remove spaces). I love it in tangerine or lemon flavor. My gym orders it in bulk, so I get a discount, but one bottle lasts a...
Forum: Metabolic Research Center 03-11-2014, 08:06 AM
Replies: 4
Views: 775
Posted By hatethesweatpants
I actually take a higher quality EFA than the...

I actually take a higher quality EFA than the center's. Nothing worse tasting than cheap EFAs that make the taste of fish haunt you all day....BLECH!!!! ;)
Forum: Metabolic Research Center 03-11-2014, 08:03 AM
Replies: 198
Views: 10,170
Posted By hatethesweatpants
AshleyRay - sounds HORRIBLE. I'm so sorry! ...

AshleyRay - sounds HORRIBLE. I'm so sorry!

Everyone else - sounds like we all have renewed energy! yay! Keep it up!!
Forum: Metabolic Research Center 03-09-2014, 11:43 AM
Replies: 198
Views: 10,170
Posted By hatethesweatpants
Completely agreed. And maybe journal your...

Completely agreed. And maybe journal your feelings before and around the time you binged, as well as how you felt after.
Forum: Metabolic Research Center 03-07-2014, 10:37 AM
Replies: 198
Views: 10,170
Posted By hatethesweatpants
Skelley - one mistake does not a failure make!!! ...

Skelley - one mistake does not a failure make!!! Don't give up! What you eat DOES NOT define who you are as a person. It's a fuel for your body, plain and simple. Take a deep breath and start...
Forum: Metabolic Research Center 03-07-2014, 07:34 AM
Replies: 198
Views: 10,170
Posted By hatethesweatpants
bombshell - 1/2lb in 11 days? Yes, I would start...

bombshell - 1/2lb in 11 days? Yes, I would start demanding a menu change up. A week plateau is one thing, but 11 days is crazy. I'm sure they'll try to talk you into more supplements; I would...
Forum: Metabolic Research Center 03-06-2014, 08:02 AM
Replies: 198
Views: 10,170
Posted By hatethesweatpants
I LOVE spaghetti squash and cook mine in the...

I LOVE spaghetti squash and cook mine in the microwave to make it a little quicker. Lop off the ends, cut in half lengthwise, remove seeds. Place face down in a 13x9 glass pan and add an inch of...
Forum: Metabolic Research Center 03-05-2014, 07:55 AM
Replies: 198
Views: 10,170
Posted By hatethesweatpants
Well, I started the B12 injections yesterday. I...

Well, I started the B12 injections yesterday. I just couldn't get a hold of my low energy level. On days I didn't exercise or ride horses, I felt ok, but on the days where I did, I was exhausted...
Forum: Metabolic Research Center 03-05-2014, 07:52 AM
Replies: 198
Views: 10,170
Posted By hatethesweatpants
Bet that's exactly what happened, in addition to...

Bet that's exactly what happened, in addition to your muscles retaining water. Hang in there!
Forum: Metabolic Research Center 03-04-2014, 03:55 PM
Replies: 198
Views: 10,170
Posted By hatethesweatpants
I lost 72lbs in 9 months and was on metaslim for...

I lost 72lbs in 9 months and was on metaslim for about the first 7.
Forum: Metabolic Research Center 03-04-2014, 09:24 AM
Replies: 198
Views: 10,170
Posted By hatethesweatpants
It DID take a while for my body to adjust - but...

It DID take a while for my body to adjust - but it does. It's a painful process and no, there are no snacks besides HNS. If you really don't think you can stick with it, you might try asking for a...
Forum: Metabolic Research Center 03-02-2014, 09:51 AM
Replies: 198
Views: 10,170
Posted By hatethesweatpants
Shorts, tank tops, skirts and bathing suits are...

Shorts, tank tops, skirts and bathing suits are on the way....time to focus for me and not lose steam. Not to mention, my crossfit coach makes us run miles and miles and miles a week in the...
Forum: Metabolic Research Center 03-01-2014, 09:52 AM
Replies: 215
Views: 10,107
Posted By hatethesweatpants
Pre-conditioning always has a higher weight loss...

Pre-conditioning always has a higher weight loss b/c you're taking out so many carboHYDRATES. In other words, you lost a lot of water that week. 1.5lbs is AWESOME and you should pat yourself on the...
Showing results 1 to 25 of 500
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