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Forum: Ideal Protein Diet 08-27-2012, 10:19 AM
Replies: 2
Views: 365
Posted By stayingalive
New, again and need a buddy...

Hello,

I NEED to lose 80 lbs...my doc suggested surgery...I want to be successful with IP...anybody want to coach me please?
Forum: Ideal Protein Diet 03-17-2011, 12:22 AM
Replies: 94
Views: 5,883
Posted By stayingalive
It is sooooo worth it. Make yourself, your...

It is sooooo worth it. Make yourself, your health a priority. It does get easier each day. I ate in a restaurant today at lunch and an OP salad.

At dinner I was in a chinese buffet and I did...
Forum: Ideal Protein Diet 03-16-2011, 09:07 AM
Replies: 94
Views: 5,883
Posted By stayingalive
Day 3 for me too. I had trouble sleeping but...

Day 3 for me too. I had trouble sleeping but hungry this moring.

Susie B: Are you eating your veggies and drinking your water? It helps flush your system.

I am the biggest carb addict of...
Forum: Ideal Protein Diet 03-15-2011, 11:52 PM
Replies: 23
Views: 1,889
Posted By stayingalive
Made it through day 2...

It was much easier today. I drank my way through (water) some hunger before lunch and had a hot tea after dinner.

For my veggies, I had edaname...hope they are allowed.

Hope you had a good IP...
Forum: Ideal Protein Diet 03-15-2011, 08:22 AM
Replies: 2
Views: 6,055
Posted By stayingalive
Non-fat cottage cheese & greek yogurt on phase 1??

Good Morning,

Can somebody tell me when I can eat non-fat cottage cheese & Greek yogurt? Both of these products have very few carbs and very high protein.

Thank you!

Pam
Forum: Ideal Protein Diet 03-14-2011, 10:08 PM
Replies: 23
Views: 1,889
Posted By stayingalive
7 PM here & doing something else

I want to thank all of you for words of encouragement and the honest truth about the challenge of week 1.

I am achey, spacey and have audible hunger pangs--but I determined to make it through...
Forum: Ideal Protein Diet 03-14-2011, 09:43 AM
Replies: 23
Views: 1,889
Posted By stayingalive
Great idea....

Rocky Monarch,

Thanks so much for the tip about doing something else, ANYTHING else, to avoid the trigger. I will and I can and I will read the threads and post tonight to AVOID a cheat which...
Forum: Ideal Protein Diet 03-14-2011, 09:38 AM
Replies: 74
Views: 5,835
Posted By stayingalive
My 1st day...

So nice to wake-up and read such positive messages about IP. This is my 14th attempt and this time I will reach toward these boards to seek encouragement on a meal by meal basis.

I shared last...
Forum: Ideal Protein Diet 03-13-2011, 11:25 PM
Replies: 23
Views: 1,889
Posted By stayingalive
LADIES...thank you all so much for your words of...

LADIES...thank you all so much for your words of encouragement. I will try a 4th packet at TV time and I will NOT beat myself up for failed past attempts.

I can do this program and will NOT...
Forum: Ideal Protein Diet 03-13-2011, 07:57 PM
Replies: 23
Views: 1,889
Posted By stayingalive
13th attempt to IP & need support please

I am looking for strong support from women who have stuggled but have had success on IP. I have started 13 times this year and have not made it more than 4 days without cheat and then a crash two...
Forum: Ideal Protein Diet 02-22-2011, 10:05 PM
Replies: 415
Views: 213,773
Posted By stayingalive
Walden Farms

I use the alredo sauce on tuna fish and also on fresh cook spinach. Is tastes really good to me.

The honey dijon salad dressing is sweet but when used sparingly adds zest to tossed green salads...
Forum: Ideal Protein Diet 02-21-2011, 08:40 AM
Replies: 19
Views: 8,900
Posted By stayingalive
Whole Cloves for fresh breath...

I used whole cloves to stop smoking many years ago and turns out that they make your breath smell pleasant. Just pop one in your mouth and keep it there 5-10 min--they keep the flavor longer than...
Forum: Ideal Protein Diet 02-20-2011, 09:52 PM
Replies: 7
Views: 1,578
Posted By stayingalive
thanks for the update...

Thanks so much for the updated phase 1...
Forum: Chicks in Control 05-16-2010, 10:46 PM
Replies: 8
Views: 1,446
Posted By stayingalive
Anyone else reading "Women, Food and God?"

Hello my friends...just picked up Geneen Roth's new book, "Women, Food and God," which is INCREDIBLE! The book speaks about dieting, failure and self hatred...and shows us how to simply try and...
Forum: Ideal Protein Diet 05-08-2010, 12:03 PM
Replies: 1
Views: 1,134
Posted By stayingalive
1% Milk on IP?

Can I have 1% to mix my EAS powdered protein shakes on IP alternative?

Thanks,

Pam
Forum: Ideal Protein Diet 05-02-2010, 08:49 PM
Replies: 263
Views: 30,042
Posted By stayingalive
Calamaeo.com for Dr. Trans book free on-line

Hi,
I googled the unbalanced diet and a site called Calamaeo.com came up. Lo and behold, the book was right there on-line and free to read. It is a well written book with wonderful explanations...
Forum: Ideal Protein Diet 05-01-2010, 12:15 PM
Replies: 10
Views: 5,446
Posted By stayingalive
thanks Cassie...

thanks for that tip on the stickies...will do.

Pam
Forum: Ideal Protein Diet 05-01-2010, 08:54 AM
Replies: 47
Views: 4,234
Posted By stayingalive
1st week....lost 7 lbs!

Thank you all for the tips, support, and ideas. IP (has worked well for me....I lost 7 lbs this 1st week and feel energized and clear headed. Best WOE I have ever done....it works!

Pam
Forum: Ideal Protein Diet 04-30-2010, 02:45 PM
Replies: 27
Views: 4,303
Posted By stayingalive
Thanks for the veggie ideas

Carla,


Thank you so much for that list. I am on day 7 and was hoping for some ideas this morning and low and behold...they appeared. You are having good results....are subbing the IP products...
Forum: Ideal Protein Diet 04-27-2010, 09:23 PM
Replies: 401
Views: 33,444
Posted By stayingalive
Absolutely AMAZING!!!

That was AMAZING!!! I was not chosen for a big job I wanted and had a pity party yesterday. I so needed to read this today. THANK YOU SO MUCH FOR SHARING THIS WITH ALL OF US!

Pam
Forum: Ideal Protein Diet 04-27-2010, 04:19 PM
Replies: 5
Views: 1,457
Posted By stayingalive
Thanks...

Appreciate your replys...I will try to find those spreadsheets for affordable alternatives. I am on day #4 and rarely feeling hungry. I did go to Sam's and found the EAS vanilla protein powder. Any...
Forum: Ideal Protein Diet 04-26-2010, 11:46 AM
Replies: 263
Views: 30,042
Posted By stayingalive
Are all Lindora drinks similiar?

Thanks for the tips on the Lindora? Are all the drinks and pudding mixes similiar enough to the IP ones?

Thanks,

Pam
Forum: Ideal Protein Diet 04-26-2010, 11:12 AM
Replies: 5
Views: 1,457
Posted By stayingalive
Just arrived & need help with affordable alternatives

Good Morning from AZ!

Could somebody tell me the basics of Phase 1 using alternative products? I am unemployed right now and can not afford to go to an IP clinic. I need to lose 35 lbs and would...
Forum: Ideal Protein Diet 04-24-2010, 02:23 PM
Replies: 10
Views: 5,446
Posted By stayingalive
Thanks for the details...

Your description and all the replies have given me great insight as to what to expect. Thank you for taking the time to record and share. And thank you all for tips on splitting veggies, etc.
...
Forum: Ideal Protein Diet 04-24-2010, 01:28 PM
Replies: 6
Views: 1,024
Posted By stayingalive
Day 1 -- Looking for buddies, too!

Hello from AZ. I am on Day #1 and am looking for support with the IP diet.

Went looking for product alternatives and see that Lindora has 40% all bars until tomorrow. They are much cheaper...
Showing results 1 to 25 of 25

 
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