The only foods allowed on phase one and two are meat and veggies and evoo and the supplements....unfortunately NOTHING else. I think you could have those during phase 3.
I did my first 4 1/2 months 100% on phase one...not a single bite lick or taste off protocol. The diet worked awesome as I averaged over 3.5 pounds a week then. I am still on phase one 80% of the time, but not 100% so therefore the weight loss has slowed dramtically.
Here is what I ate everyday for those 4.5 months:
36 ounces of water with supplements and an IP omelet
36 ounces of water with lettuce, celery, cucumbers, homemade dressing and IP shake
36 ounces of water with 6 ounces meat (pork/beef tenderloin, chicken, fish, flank steak) and 1 1/2 cups of veggies with evoo (collards, spinach, aspargus, stir fry mix)
1 restricted snack (bar usually)
I just put my mind to it and everything was off limits...when ever people say "can you have.....?" "well, how about......?" My answer is Nothing...only meat and veggies....no other foods are on this plan...ever.
So to answer you question...when can you have them...when you are in phase 3 and ready to phase off...so at your goal weight.
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