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Forum: Exercise! 01-22-2011, 11:15 PM
Replies: 6
Views: 551
Posted By mulder1921
I have a Go Wear Fit and swear by it. If you go...

I have a Go Wear Fit and swear by it. If you go on the body bugg thread you will see tons of people who agree. I have lost 10 # since jan 1st using it. I had previously lost 30 last year and then...
Forum: General Diet Plans and Questions 01-09-2011, 01:33 PM
Replies: 370
Views: 32,712
Posted By mulder1921
Well, back to using my GWF after having a...

Well, back to using my GWF after having a horrible end of 2010. First week, own 4.3#!- so, yay me!

Just checking in. Hope you all have a good 2nd week of January!
Forum: Does it Work? 11-18-2010, 11:44 PM
Replies: 13
Views: 17,314
Posted By mulder1921
I worked in a health food/ vegan market and we...

I worked in a health food/ vegan market and we sold this. It's thought of as a cleanser for the body and an energy booster. Just be sure not to overdose on it. I once took 2x the recomended amount...
Forum: Chicks in Control 11-17-2010, 08:36 PM
Replies: 15
Views: 1,540
Posted By mulder1921
Do you realize that with your height and weight (...

Do you realize that with your height and weight ( that are in your stats) you are already on the low end of normal for your BMI. Maybe your body just wants to stay where its at. If you get down to...
Forum: General Diet Plans and Questions 11-17-2010, 08:27 PM
Replies: 370
Views: 32,712
Posted By mulder1921
Hi everybody! Back to wearing my GWF. I fell...

Hi everybody!
Back to wearing my GWF. I fell off the wagon over the summer with a combo of travel, foot injury, and depression getting in the way.

Glad to see how great everybody is doing!
Forum: 30-Somethings 09-28-2010, 07:37 PM
Replies: 68
Views: 9,591
Posted By mulder1921
I am 35 and have no kids. I do have a fiance,...

I am 35 and have no kids. I do have a fiance, but we are putting off marriage until......
I don't plan on having any kids. I love them but I love my freedom more. I realized long ago that I...
Forum: Calorie Counters 09-26-2010, 05:25 PM
Replies: 15
Views: 1,397
Posted By mulder1921
I liked that idea of looking at the iphone app. ...

I liked that idea of looking at the iphone app. I just did the same thing and noticed all the "cheats" I have listed along with a lot of good food. It makes me feel a lot less deprived when I see...
Forum: Calorie Counters 09-26-2010, 05:20 PM
Replies: 9
Views: 857
Posted By mulder1921
There was an article in some woman's magazine...

There was an article in some woman's magazine where they did a study of exercise vs. calorie counting. They found that the group that only exercised lost less than the group that only counted...
Forum: Calorie Counters 09-26-2010, 05:13 PM
Replies: 10
Views: 665
Posted By mulder1921
Well, I had a good week back on track. I tracked...

Well, I had a good week back on track. I tracked everything I ate and lost 4.6#!
Thanks for all the support!
Forum: Calorie Counters 09-22-2010, 08:39 PM
Replies: 10
Views: 665
Posted By mulder1921
Rough summer.... back again

I was doing well all year with my weight loss efforts. Then I went on vacation in July. On vacation I did well with my eating but injured my foot. Then 3 weeks later my back seized up. Then I got...
Forum: Looking Good, Feeling Great 06-11-2010, 09:50 PM
Replies: 33
Views: 7,679
Posted By mulder1921
Thanks for all the compliments!

Thanks for all the compliments!
Forum: Looking Good, Feeling Great 06-10-2010, 10:32 PM
Replies: 33
Views: 7,679
Posted By mulder1921
I had enough of my long hair. I was going to...

I had enough of my long hair. I was going to wait until I lost more weight, but said "forget it! I'm chopping it off now. I had enought ( 12") and donated it to Locks of Love. I actually got it...
Forum: Goal Photo Album 06-08-2010, 11:17 PM
Replies: 108
Views: 65,904
Posted By mulder1921
Amazing!

Amazing!
Forum: General Diet Plans and Questions 06-08-2010, 11:10 PM
Replies: 507
Views: 38,992
Posted By mulder1921
Thanks a bunch WSN!

Thanks a bunch WSN!
Forum: General Diet Plans and Questions 06-08-2010, 07:32 PM
Replies: 507
Views: 38,992
Posted By mulder1921
Anybody know how many days you can go without...

Anybody know how many days you can go without uploading data? I will be able to charge it but will not have access to my computer for 6 days while on vacation.

Any help is appreciated.
Forum: Weight Loss Support 06-04-2010, 09:00 PM
Replies: 16
Views: 1,141
Posted By mulder1921
I take mine 10# as a time. It is a lot less...

I take mine 10# as a time. It is a lot less overwhelming that way. I also do Biggest loser challenges. I set my goal for the challenge depending on how long a challenge is.
Forum: 20-Somethings 06-03-2010, 09:50 PM
Replies: 15
Views: 979
Posted By mulder1921
I average between 1400-2000 a day, with an...

I average between 1400-2000 a day, with an overall average each week of about 1800 cals a day. My Go Wear Fit average per day is 3100, creating a deficit of about 1000-1200 cals a day, which equals...
Forum: Weight Watchers 06-02-2010, 09:05 PM
Replies: 11
Views: 2,373
Posted By mulder1921
I did WW for years. I had some success but...

I did WW for years. I had some success but always ended up not sticking with it when I didn't get the results I wanted.
I have been calorie counting since January 1st and LOVE IT! I do that along...
Forum: Calorie Counters 06-01-2010, 10:15 PM
Replies: 5
Views: 498
Posted By mulder1921
I plateaued for 6 weeks. I was eating in a range...

I plateaued for 6 weeks. I was eating in a range of 1400-2000 a day, cycling them. I decided to up my exercise last week. I had a daily calorie burn
(average) of 3100 per my GWF and I averaged a...
Forum: General Diet Plans and Questions 06-01-2010, 09:28 PM
Replies: 507
Views: 38,992
Posted By mulder1921
I understand this "All or nothing" mindset. I am...

I understand this "All or nothing" mindset. I am sure a lot of people here do. Every other time I have tried to lose weight, I have had that mindset. This time, something is different. I have...
Forum: Exercise! 05-31-2010, 08:42 PM
Replies: 15
Views: 1,109
Posted By mulder1921
I have been doing walking/ jogging intervals this...

I have been doing walking/ jogging intervals this past week. It has finally busted me out of my 6 week plateau. I lost 2.5# this week.
Forum: General Diet Plans and Questions 05-31-2010, 08:40 PM
Replies: 507
Views: 38,992
Posted By mulder1921
You add up all your calorie burns. Then add up...

You add up all your calorie burns. Then add up all your calorie totals. Subtract the calories from your total of calories burned. Then divide that number by 3500 ( cals in a pound). Thats your...
Forum: General Diet Plans and Questions 05-31-2010, 02:35 PM
Replies: 507
Views: 38,992
Posted By mulder1921
I agree, the more you weigh, the more you burn. ...

I agree, the more you weigh, the more you burn. I consistently burn over 3000 if I go to the gym and walk/jog a 1/2 hour and walk the dog for 20 min. On days that I only walk the dog I usually end...
Forum: 300+ Club 05-27-2010, 09:44 PM
Replies: 9
Views: 543
Posted By mulder1921
Glad to hear that CPAP is helping! I am a sleep...

Glad to hear that CPAP is helping! I am a sleep tech and see tons of people who refuse to use it. Its always good to see someone who is willing to try it and use it successfully.

Good luck!
Forum: Biggest Loser Challenges 05-23-2010, 08:47 PM
Replies: 45
Views: 1,647
Posted By mulder1921
I guess I'll start things off. I'm Kirsten, 34,...

I guess I'll start things off. I'm Kirsten, 34, from Cleveland, Ohio. I am using a Go Wear Fit along with calorie counting on the Lose It! app on my ipod. I am down 31# so far since starting...
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