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Forum: South Beach Diet 10-22-2009, 07:52 PM
Replies: 8
Views: 486
Posted By KDHW
WTG :carrot::carrot::carrot: its a wonderful...

WTG :carrot::carrot::carrot: its a wonderful feeling to not give in to temptations :carrot:
Forum: South Beach Diet 10-22-2009, 07:49 PM
Replies: 7
Views: 824
Posted By KDHW
that sounds wonderful....is there a recipe...

that sounds wonderful....is there a recipe somewhere?
Forum: South Beach Diet 10-12-2009, 10:46 PM
Replies: 12
Views: 743
Posted By KDHW
thats great :carrot: one day at a time ...

thats great :carrot: one day at a time

where in Florida are you?
Forum: South Beach Diet 10-12-2009, 10:38 PM
Replies: 15
Views: 863
Posted By KDHW
I had a crazy day today and am just now sitting...

I had a crazy day today and am just now sitting down to read email. Everyone sounds like they had a wonderful weekend. I am off to bed....tired and hungry so I might have a glass of milk. See you...
Forum: South Beach Diet 10-09-2009, 10:06 PM
Replies: 16
Views: 738
Posted By KDHW
how cool it would be to meet some of you!!!!!!

how cool it would be to meet some of you!!!!!!
Forum: South Beach Diet 10-09-2009, 10:04 PM
Replies: 10
Views: 586
Posted By KDHW
Hi Nicole :wave: This is my first time at...

Hi Nicole :wave:

This is my first time at the 3FC boards but my 2nd "real" time of starting the SBD plan. This time around I have found that I am eating very clean and it works!!!!! I have also...
Forum: South Beach Diet 10-09-2009, 09:49 PM
Replies: 8
Views: 776
Posted By KDHW
I have really enjoyed adding oatmeal to my...

I have really enjoyed adding oatmeal to my diet......it does keep me full and satisfied until lunch time. I make mine with milk to help get my dairy in, a little stevia, cinnamon and once cooked I...
Forum: 40-Somethings 10-09-2009, 09:15 AM
Replies: 80
Views: 3,981
Posted By KDHW
our walk was wonderful this morning and my DD(age...

our walk was wonderful this morning and my DD(age 6) was happy....which in return makes me VERY happy :D it is only 1-1/2 miles each way and there are sidewalks so it was good
Forum: South Beach Diet 10-09-2009, 09:06 AM
Replies: 16
Views: 738
Posted By KDHW
I live in Miami so Key West is just a hop and a...

I live in Miami so Key West is just a hop and a skip from me.....where airport are you flying in to?
Forum: South Beach Diet 10-09-2009, 08:55 AM
Replies: 9
Views: 559
Posted By KDHW
Good morning ladies :coffee: and happy FRIDAY!!! ...

Good morning ladies :coffee: and happy FRIDAY!!!
I signed on this morning before heading to work to check on my Quaker Oats post....thanks again Ruth for your help on that......I didnt want to eat...
Forum: South Beach Diet 10-09-2009, 08:33 AM
Replies: 8
Views: 815
Posted By KDHW
yyyaaaaaaaa :carrot: thank you so much for your...

yyyaaaaaaaa :carrot: thank you so much for your help....have a wonderful day!!!
Forum: 40-Somethings 10-08-2009, 10:38 PM
Replies: 6
Views: 612
Posted By KDHW
Hi JessieK :wave: I am also 43 years old and...

Hi JessieK :wave:

I am also 43 years old and feeling the full effects of age and weight gain. I have always been on the heavy side but was always able to control it with a few days of dieting here...
Forum: 40-Somethings 10-08-2009, 10:24 PM
Replies: 80
Views: 3,981
Posted By KDHW
YYYaaaaaa tomorrow is FRIDAY :carrot::carrot: ...

YYYaaaaaa tomorrow is FRIDAY :carrot::carrot: anyone else happy that the weekend is about to begin??

Tomorrow morning I am going to walk my daughter to school instead of driving. She is very...
Forum: 40-Somethings 10-08-2009, 10:17 PM
Replies: 23
Views: 1,938
Posted By KDHW
:carrot::carrot::carrot::carrot::carrot::carrot::c...

:carrot::carrot::carrot::carrot::carrot::carrot::carrot::carrot::carrot:

What a wonderful way to start your day.....I was going to post about feeling all of my 40-something years but instead I...
Forum: South Beach Diet 10-08-2009, 09:34 PM
Replies: 8
Views: 815
Posted By KDHW
ingredients listed - 100% natural rolled ...

ingredients listed -

100% natural rolled
rye, barley, oats, wheat
Forum: South Beach Diet 10-08-2009, 01:05 PM
Replies: 20
Views: 1,348
Posted By KDHW
I like the way you think...

I like the way you think :carrot::carrot::carrot::carrot::carrot:
Forum: South Beach Diet 10-08-2009, 12:49 PM
Replies: 8
Views: 543
Posted By KDHW
thank you......slowly but yes I have and it feels...

thank you......slowly but yes I have and it feels great :carrot:
Forum: South Beach Diet 10-08-2009, 12:48 PM
Replies: 6
Views: 442
Posted By KDHW
I stayed on PH1 for about 5 weeks. I was very...

I stayed on PH1 for about 5 weeks. I was very nervous to start adding grains because I didnt want to stall my weight loss. There is a thread on here that talks about PH 1-1/2 to PH 2 that really...
Forum: South Beach Diet 10-08-2009, 12:42 PM
Replies: 4
Views: 406
Posted By KDHW
I will be checking back for anwsers to your...

I will be checking back for anwsers to your questions.....I would love to make my own bread!!
Forum: South Beach Diet 10-08-2009, 12:40 PM
Replies: 7
Views: 831
Posted By KDHW
I was on PH1 for 3 weeks when I went away for the...

I was on PH1 for 3 weeks when I went away for the weekend. Although we made sure that we had all of our meals planned we did splurge a little. For instance we had diet soda and rum, we had...
Forum: South Beach Diet 10-08-2009, 12:35 PM
Replies: 8
Views: 543
Posted By KDHW
Hi there :wave: I am fairly new here as...

Hi there :wave:

I am fairly new here as well. I have found that coming to the boards everyday keeps me motivated, gives me lots of great advise and recipes!!!
Forum: South Beach Diet 10-08-2009, 12:28 PM
Replies: 6
Views: 442
Posted By KDHW
Same thing happened to me when I started PH1 I...

Same thing happened to me when I started PH1 I lost 4 lbs the 1st week, and then only 1 lb the next week.....it was actually several weeks of only 1 lb loss after that and I was still on PH1.....then...
Forum: South Beach Diet 10-08-2009, 12:23 PM
Replies: 15
Views: 763
Posted By KDHW
Good morning ladies.....or should I say good...

Good morning ladies.....or should I say good afternoon.......a few of you are very early risers :coffee: I am up at 6:30 am but I have to get my girls up and off to school. Then I usually walk my...
Forum: South Beach Diet 10-08-2009, 12:02 PM
Replies: 10
Views: 416
Posted By KDHW
:wave: HI there :wave: I am pretty new...

:wave: HI there :wave:

I am pretty new here as well, although I have probably read every single post at least once. :hyper:

Welcome, and I look forward to getting to know you!!!
Forum: South Beach Diet 10-08-2009, 11:59 AM
Replies: 8
Views: 815
Posted By KDHW
ok, I will look when I get home and post...

ok, I will look when I get home and post it....thanks!!!
Showing results 1 to 25 of 60
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