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Posts Made By:
Civakas
Forum:
20-Somethings
10-04-2011, 10:31 AM
Replies:
309
October Daily Weigh-In!
Views:
13,554
Posted By
Civakas
I'm jumping in a few days late! SW: 169.6 ...
I'm jumping in a few days late!
SW: 169.6
Goal: 164.9
10/03: 169.6
10/04:
10/05:
10/06:
10/07:
Forum:
20-Somethings
10-03-2011, 03:17 PM
Replies:
510
:::Bye Bye 160's and 170's:::
Views:
27,976
Posted By
Civakas
Hello, I'm new to this thread. I lost a bunch of...
Hello, I'm new to this thread. I lost a bunch of weight and then re-gained a lot of it and was at about 175 for almost a year. Three weeks ago I decided to get myself back in line and this morning...
Forum:
20-Somethings
09-24-2011, 09:28 PM
Replies:
195
Thanksgiving Challenge anyone?
Views:
10,443
Posted By
Civakas
I'll join. My weigh-in will be on Mondays...
I'll join. My weigh-in will be on Mondays though.
SW: 172
Week 2: 170.3
Week 3: 169.6
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Forum:
20-Somethings
02-28-2011, 07:43 PM
Replies:
113
March Exercise Challenge
Views:
5,138
Posted By
Civakas
Here Goes. 20/31
Here Goes. 20/31
Forum:
20-Somethings
01-03-2011, 01:17 PM
Replies:
1
Food Acoountability?
Views:
458
Posted By
Civakas
Woo hoo! I'm glad you started this thread...
Woo hoo! I'm glad you started this thread because posting my meal plans on 3FC helps keep me on track.
We all slip up sometimes (my most recent slip-up lasted...oh, 5 months?), just try to eat...
Forum:
20-Somethings
01-02-2011, 02:43 PM
Replies:
81
30 days of commitment challenge!!
Views:
3,493
Posted By
Civakas
Great idea! My goals for January: - drink...
Great idea!
My goals for January:
- drink 8 cups of water per day
- calorie count EVERYTHING & stay within weekly calorie limit
- log 12.5 hours of cardio
- 2 15-minute strength training...
Forum:
20-Somethings
01-01-2011, 08:23 PM
Replies:
99
January Exercise Challenge
Views:
5,249
Posted By
Civakas
15/31 I haven't been to the gym in MONTHS. ...
15/31
I haven't been to the gym in MONTHS. I'm going to slowly get back into it.
Jan-03: 50 min. elliptical
Jan-06: 25 min. walking/jogging around track
Jan-07: 50 min. elliptical
Jan-10:...
Forum:
20-Somethings
01-01-2011, 07:54 AM
Replies:
0
Meal Plan - 1/01
Views:
568
Posted By
Civakas
Meal Plan - 1/01
After a year away I've returned to 3FC about 20 pounds heavier. =( Last time I frequented 3FC I found that posting my daily meal plan with estimated calories made me feel accountable, and seeing...
Forum:
20-Somethings
11-01-2010, 02:04 PM
Replies:
106
November Exercise Challenge
Views:
5,320
Posted By
Civakas
November Goals: - Cardio 15/30 - Strength...
November Goals:
- Cardio 15/30
- Strength training twice per week
- Lose 5 pounds
Starting Weight: 162.6
Week 1:
11/1: 30 min elliptical (1/15)
11/3: 50 min elliptical (2/15)
Forum:
Mini-Goal Photo Album
03-02-2010, 09:28 AM
Replies:
12
Just a quick pic :)
Views:
1,121
Posted By
Civakas
The weight loss is totally noticeable in the...
The weight loss is totally noticeable in the third picture. You look fantastic. (And I love your curls!)
Forum:
20-Somethings
03-01-2010, 10:55 PM
Replies:
47
March Exercise Challenge
Views:
3,029
Posted By
Civakas
Goals: Cardio 3 times per week Strength...
Goals:
Cardio 3 times per week
Strength training 3 times per week
Drink 8 cups of water per day
Record calorie intake (even on bad days)
Lose 4.5 pounds
3/1 weight: 151.5
4/1 weight:
Forum:
20-Somethings
02-27-2010, 06:24 PM
Replies:
32
The Stupid/Rude Things People Say....
Views:
4,482
Posted By
Civakas
When I was about 8 or 9 I was enrolled in a dance...
When I was about 8 or 9 I was enrolled in a dance class. In my group of friends were identical twins - their family members openly referred to them as "la Gorda" and "la Flaca" (skinny one and fat...
Forum:
20-Somethings
01-19-2010, 02:05 PM
Replies:
4
Anyone...
Views:
471
Posted By
Civakas
Sorry, I'm not, but I just wanted to say that the...
Sorry, I'm not, but I just wanted to say that the program sounds like an awesome way to motivate yourself. I hope you win in your sex/age category!
Forum:
Weight Loss Support
12-04-2009, 04:10 PM
Replies:
13
I'm back...after 7 years
Views:
983
Posted By
Civakas
Welcome back!
Welcome back!
Forum:
Mini-Goal Photo Album
12-04-2009, 04:09 PM
Replies:
14
I went AWOL, but I'm down 30lbs =)
Views:
1,563
Posted By
Civakas
Welcome back! Your face looks a lot slimmer in...
Welcome back! Your face looks a lot slimmer in the recent photos, way to go!
Forum:
20-Somethings
12-04-2009, 03:21 PM
Replies:
420
New Sayonara to the 140's challenge
Views:
24,054
Posted By
Civakas
147.3 this morning. I'm working my way back down...
147.3 this morning. I'm working my way back down to 144 after eating unhealthy stuff for a couple of weeks. =b
Forum:
20-Somethings
12-03-2009, 05:03 PM
Replies:
5
Meal Plan 12/3
Views:
411
Posted By
Civakas
B - oatmeal w/ honey (66) S - english muffin w/...
B - oatmeal w/ honey (66)
S - english muffin w/ preserves & 5 gummi bears (188)
L - mashed butternut squash w/ butter (94)
D - chicken salad w/ caper dressing (487)
S - mashed butternut squash...
Forum:
Mini-Goals
12-03-2009, 11:26 AM
Replies:
16
Under 200!!
Views:
948
Posted By
Civakas
Congrats!
Congrats!
Forum:
Mini-Goals
12-02-2009, 06:38 PM
Replies:
12
NSV -- Button Up Dress Pants.
Views:
653
Posted By
Civakas
Congrats!
Congrats!
Forum:
20-Somethings
12-02-2009, 12:25 PM
Replies:
1
Meal Plan - 12/2
Views:
347
Posted By
Civakas
Meal Plan - 12/2
B - oatmeal w/ honey (198)
L - veggie stir fry (268)
S - leftover oatmeal from breakfast (66)
D - grilled chicken salad w/ caper dressing (367)
S - pb&j (220)
Total - 1118
Exercise - 50 min. on...
Forum:
Weight Loss Support
12-02-2009, 10:45 AM
Replies:
4
A Pair of NSV
Views:
429
Posted By
Civakas
Congrats!
Congrats!
Forum:
Mini-Goals
12-02-2009, 10:37 AM
Replies:
11
Finally after so long
Views:
609
Posted By
Civakas
Congrats!
Congrats!
Forum:
Mini-Goals
12-02-2009, 10:35 AM
Replies:
3
10% Gone!
Views:
400
Posted By
Civakas
Congrats!
Congrats!
Forum:
20-Somethings
12-01-2009, 09:43 AM
Replies:
24
*** December Exercise Challenge ***
Views:
1,629
Posted By
Civakas
Exercise Goals Burn 11,000 calories Interval...
Exercise Goals
Burn 11,000 calories
Interval training (IT) twice per week
Strength training (ST) three times per week
Eating Goals
Drink 10 cups of water per day (not including water during...
Forum:
20-Somethings
11-29-2009, 07:59 PM
Replies:
7
I just realized something.... NSV!
Views:
585
Posted By
Civakas
Congrats!
Congrats!
Showing results 1 to 25 of 265
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