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Old 12-02-2009, 12:25 PM   #1  
sucker for candy corn
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Join Date: Jun 2009
Location: VA
Posts: 265

S/C/G: 186/ticker/135

Height: 5'6"
Default Meal Plan - 12/2
B - oatmeal w/ honey (198)
L - veggie stir fry (268)
S - leftover oatmeal from breakfast (66)
D - grilled chicken salad w/ caper dressing (367)
S - pb&j (220)
Total - 1118
Exercise - 50 min. on the elliptical, strength training
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Old 12-02-2009, 01:23 PM   #2  
Crazy runner
 
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Join Date: Feb 2008
Location: Colorado
Posts: 1,063

S/C/G: 213/131/maintaining

Height: 5'4.5"
Default
B: scrambled egg & lc tortilla
S: coffee
L: 4 oz grilled ham, 1/3c leftover green bean casserole
D: Spaghetti

E: 1 hr cardio, Chalean Extreme (30 min)
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