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Old 06-09-2004, 09:07 AM   #1  
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Question No Sugar Added Ice Cream for Phase 2
I am new to the South Beach plan. Does anyone know if Sugar Free, Low Fat ice cream is ok on Phase 2?
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Old 06-09-2004, 09:21 AM   #2  
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"Ice cream is not a part of the South Beach Diel, although you can enjoy a small amount as a very occasional treat. Opt for sugar-free fudge or fruit pops instead."
p. 84 The Good Fat/Good Carbs Guide.
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Old 06-13-2004, 03:20 PM   #3  
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Thanks very much for your help.
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