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Old 05-14-2004, 08:35 AM   #1  
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Default Wheat Bread

Is the Wheat sub (6 inch) at Subway okay to have on Phase 2?
I know the salad would make a better choice.
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Old 05-14-2004, 12:23 PM   #2  
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What are the ingredients in the bun? Unless the first thing listed is whole wheat, the answer is No. The other thing to check out is the fat - are there any sat- or trans- fats? Salad is a better choice, of course. Why don't you just bring OP foods from home instead?
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Old 05-14-2004, 12:41 PM   #3  
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Subway has a web site with nutrition info.:

They also welcome questions via email.
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Old 05-15-2004, 10:55 PM   #4  
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Well on their wesbite they say they have sourdough bread, which I don't think is actually in Canada. However, Dr. A says that is ok because of the Acid so would a sub made from that be ok?
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