3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- SBD Frequently Asked Questions (https://www.3fatchicks.com/forum/sbd-frequently-asked-questions-115/)

- - Wheat Bread (https://www.3fatchicks.com/forum/sbd-frequently-asked-questions/40644-wheat-bread.html)

mrs.brenda

05-14-2004 08:35 AM

Wheat Bread

Is the Wheat sub (6 inch) at Subway okay to have on Phase 2?
I know the salad would make a better choice.
Mrs.Brenda

Ruthxxx

05-14-2004 12:23 PM

What are the ingredients in the bun? Unless the first thing listed is whole wheat, the answer is No. The other thing to check out is the fat - are there any sat- or trans- fats? Salad is a better choice, of course. Why don't you just bring OP foods from home instead?

Chickpea

05-14-2004 12:41 PM

Subway has a web site with nutrition info.:

http://www.subway.com/subwayroot/men...itionFAQs.aspx

http://www.subway.com/subwayroot/Men...wichComps.aspx

They also welcome questions via email.

ozziesgirl

05-15-2004 10:55 PM

Well on their wesbite they say they have sourdough bread, which I don't think is actually in Canada. However, Dr. A says that is ok because of the Acid so would a sub made from that be ok?

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