Quote:
Originally Posted by Nicoyaangel
Eliana - How & what do u do on the weekends?! That is my problem. I can do it during the week but the weekends I just give in - kind of like this weekend. I was bad and ate Chinese food. But I plan to go back to the gym today. I am trying to make the gym a Monday - Friday thing if not longer.
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I am calorie counting, so I just have to have a plan. If I was going out to Chinese, I'd research the restaurant first, and decide ahead what I would have. If I lacked confidence in myself, I'd have my husband order for me so I couldn't succumb to temptation. Sometimes the smell of a restaurant makes me crave things off my plan! If I know my meal out will be high calorie, I eat fewer calories during the day so I end up with 1200 when all is said and done.
On a normal weekend though, my basic plan is:
Breakfast: protein shake (I like Slim Fast)
Snack: apple/yogurt usually (or anything 200 calories)
lunch: lean cuisine (200 cal)
snack: protein bar (200 cal)/tea
dinner: small portions, try to stay close to 200 cal
snack: dessert (200 cal) usually popcorn, which allows me to eat more for dinner because popcorn, even half the bag, is only about 75 cal.
I hope that helps. I just stick to that basic plan which I'm able to do at home. It's hard to watch the kids snack and I get nothing, but other than that I'm ok. I eat every 2.5 hours so I always know the next mini meal is just around the corner.