Hi there
I am interested in some feedback. I have PCOS altho not insulin resistant and take no medication. Over the last 3 years i have lost 40 kilos (about 88 pounds) by following weight watchers...i have eaten some processed foods within that such as diet icecream etc. Then i got down to 130 kilos (286 pounds) and didnt move. I was following the points plan...having carbs (altho not sugars or alcohol just complex carbs) working out 4-5 times per week (3 sessions per week with a personal trainer) and the scales still werent moving. Recently i cut back on carbs for a month, i was only eating carbs as in no bread, pasta, potatos, rice etc and only eating at breakfast, I did in this time lose 4 kilos but a month later I had carb cravings, was constipated, tired and my personal trainer wasnt happy when she found out i wasnt eating enough carbs to sustain my workout :
so my question is has anyone got to a point and you cant budge? The whole weight loss thing is so confusing with so much conflicting information so whilst i am now readding some good carbs into my meals...I still have around 100 pounds to lose...the exercise i am sure isnt the issue as i do 90 minutes most days and its mostly cardio work (interval training, boxing, 5-6 kilometre walks outside) with only 1-2 weight sessions per week...its like i am just missing something from the equation - any feedback i would be so grateful for...sorry for the ramble LOL
Thanks
kazz =]