Ideal Protein Goal BF % - 3 Fat Chicks on a Diet Weight Loss Community

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10-14-2016, 03:20 PM	#1
Alitx05 Junior Member Thread Starter Join Date: Aug 2016 Posts: 5	Ideal Protein Goal BF % I'm at 25% body fat so getting closer to my goal - 20% body fat. Just curious what body fat % others have used for their goal. I definitely am WAY healthier and looking trimmer but still have a belly and a good amount of fat on my thighs so thinking I do want to get to 20 % BF but I am so ready for normal food again! This diet works - I have only lost 1 pound of muscle but 24 pounds of fat - but it is hard! Thanks, Ali

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