Dear Friends,
I too am COE. I find myself continually in the food even though I have promised myself that I will stay clean. I just can't seem to help myself.
I can't get to an OA Meeting either so I work Online. I do have a Food Journal and write everything down, well most of it, at least. That's being honest, isn't it. That's a Step in the right direction at least. Keep on Keeping on.
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