3 Fat Chicks on a Diet Weight Loss Community - eating low-carb/high-fat without following any "named" plan--thread #2

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Other Reduced Carb Diets (https://www.3fatchicks.com/forum/other-reduced-carb-diets-227/)

- - eating low-carb/high-fat without following any "named" plan--thread #2 (https://www.3fatchicks.com/forum/other-reduced-carb-diets/258555-eating-low-carb-high-fat-without-following-any-named-plan-thread-2-a.html)

Radiojane

03-05-2013 06:01 PM

Hi Rocky!

I started very gradually. Before I counted my carbs I cut out pop, which was my biggest issue, then after about a week, I cut out bread, sugar etc. My withdrawals were ****; I was always foggy, felt tired and had a headache. But after about 2 weeks, the fog lifted and I felt good. Then I started to actually count.

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