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09-24-2008, 10:55 AM
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#16
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Moderator
Thread Starter
Join Date: Nov 2007
Location: Charlottesville, Virginia
Posts: 2,157
Height: 5'7"
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Tuesday (how did I not come here to plan?):
B - toast/eb/jam (4)
S - ff muffin (5)
L - leftover rice and baingan bharta (4)
D - a ton of baguette (6), fettuccini with cashew cheeze (8)
S - fiber 1 and almond milk (1)
=28 - 4 APs earned = 24/25
Wednesday:
B - toast/eb/jam (4)
L - rice (4), steamed veg and tofu (2), brown sauce (1)
S - I am not prepared - I will choose something worth 4 points.
D - tofu strata (I think, it takes an hour to cook, we'll see how much patience I have) (6), potatoes (3), popcicle (1)
=25/25
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09-24-2008, 02:18 PM
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#17
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Starting Fresh
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
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Wednesday
E: 35 min bike
B: yogurt (1); two slices whole wheat toast (3) w/ scrambled egg whites (1) and fat free ham (1); coffee (1)
L: tortilla (2) w/ chicken breast (3) and cheese slice (1)
S: zero point weight watchers veggie soup; green tea
S: popcorn (2)
D: whole wheat pasta w/ tomato, spinach, onions, mushrooms, chicken breast (7)
S: slice of toast (1) w/ lemon jam (1)
24/24
Last edited by sotypical; 09-25-2008 at 12:28 AM.
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09-25-2008, 12:32 AM
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#18
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Starting Fresh
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
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Thursday
E: 30 min bike + 2 AP
B: yogurt (1); slice of toast (1) w/ lemon jam (1); skim milk (1); turkey pepperoni (1); coffee (2)
S: fibre 1 bar (2); green tea
L: 2 cups zero point veggie soup (1); two slices bread (3) w/ turkey breast (1) and cheese slice (1)
S: apple (1)
S: kernel austin salad (2)
D: turkey tacos (8)
26/24
Didn't want to eat my AP's but SOOOO hungry I had to.
Last edited by sotypical; 09-25-2008 at 11:28 PM.
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09-25-2008, 11:32 PM
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#19
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Starting Fresh
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
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Friday
E: 30min bike + 2 AP's
B: 2 whole wheat wraps (3) w/ scrambled egg whites (1) and laughing cow cheese (1); coffee (1)
S: bran bites (1); green tea
L: meatloaf pizza (5); cup of zero point veggies soup; apple (1)
S: wasa crackers (1) and lemon jam (1)
D: thinking steamed wotons but not really sure
15/24
Last edited by sotypical; 09-26-2008 at 10:41 AM.
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09-26-2008, 01:14 AM
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#20
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Senior Member
Join Date: Sep 2008
Location: Canada
Posts: 139
S/C/G: 313/see ticker/150
Height: 5'5
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Thursday
B - weight watchers muffin (3)
Potato fried with 1 tsp of margarine and 1 tsp of olive oil (5) (very yummy BTW)
S - weight watchers snack cake (1)
L- Grilled cheese sandwich (7)
D - 2 Chicken and Bean burritos (11)
S - 1.5 cups of Corn Pops Cereal with .5 cup of 1% milk (4)
31/31
I'm one of those people that need to eat continuously throughout the day, even the hint of hunger can set me off on a binge lol So I spread out my points. I love milk and cereal, especially at night...I don't know why lol
Last edited by nicoledg; 09-26-2008 at 01:15 AM.
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09-29-2008, 01:27 PM
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#21
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Starting Fresh
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
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Monday
B: scrambled egg white sandwich w/ low fat ham (5); coffee (1)
S: wasa crackers (1) w/ lemon spread (1); green tea
L: zero point ww veggie soup (1); english muffin (2) w/ laughing cow (1)
S: apple (1)
D: not sure
13/24
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09-29-2008, 02:50 PM
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#22
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Moderator
Thread Starter
Join Date: Nov 2007
Location: Charlottesville, Virginia
Posts: 2,157
Height: 5'7"
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What is lemon spread, Courtnie?
Monday:
B: banana (2), wrap (1), 2 tsp pb (2)
L: 1 c rice (4), 1 c chicken & vegetables with brown sauce (4)
S: pumpkin muffin (2), 12 almonds (2)
D: polenta with roasted vegetables (6), glass of wine (2)
=25/25
Last edited by suitejudyblueeyes; 09-29-2008 at 07:48 PM.
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09-29-2008, 03:54 PM
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#23
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Starting Fresh
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
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Jamie - it is like lemon jam and tastes like the lemon stuff in a lemon meringue pie - 30 cals a tbsp but soooo good.
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09-30-2008, 10:54 AM
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#24
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Moderator
Thread Starter
Join Date: Nov 2007
Location: Charlottesville, Virginia
Posts: 2,157
Height: 5'7"
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Mm, I love lemony anything! Yum!
Tuesday -
B: toast/eb/jam (4)
L: leftover polenta and roasted veg (6), apple (1)
S: pumpkin muffin (2), odwalla bar (4)
D: wasn't really dinner... lots of snacking - muffins (6), cereal (5), popcicle (1)
=29/25
Last edited by suitejudyblueeyes; 10-01-2008 at 10:56 AM.
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09-30-2008, 01:13 PM
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#25
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Starting Fresh
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
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Tuesday
B: two whole wheat wraps (3) w/ scrambled egg whites (1) and salsa; smoothi (spinach, orange juice) (1); coffee (1)
L: sushi (7); gomae (1)
S: green tea
D: cup white rice (4); curry sauce (2) and chicken nuggets (4)
S: 4 graham crackers (2) w/ lemon spread (1)
27/24
Last edited by sotypical; 10-01-2008 at 01:46 PM.
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10-01-2008, 10:55 AM
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#26
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Moderator
Thread Starter
Join Date: Nov 2007
Location: Charlottesville, Virginia
Posts: 2,157
Height: 5'7"
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Wednesday
B: kashi cereal, soy milk (6)
L: vegetable soup (2), salad w/chickpeas (2), dressing (2)
S: almonds or odwalla bar (4)
D: baingan bharta (2), rice (4)
=22/25 so far
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10-01-2008, 01:21 PM
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#27
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I want the fully monty..
Join Date: Jul 2008
Location: Pittsburgh
Posts: 150
S/C/G: 240/check ticker/170
Height: 6ft
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B - 2 eggs scrammbled with butter and catsup, 100 calorie english muffin /w laughing cow cheese - 8 points
L - cup of broccoli and cheese soup, crackers - 5 points
S - 2 pillsbury spooky cat cookies - 3 points
S - small piece of cookie cake - 7 points
D - Salad /w olive oil and red wine vinegar, cottage cheese, and a cup of broccoli and cheese soup - 10 points
S - pumpkin muffin - 2 points
35/35
Last edited by xdominic89x; 10-01-2008 at 08:24 PM.
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10-01-2008, 01:47 PM
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#28
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Starting Fresh
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
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Wednesday
B: yogurt (1); whole wheat english muffin (2) w/ fat free turkey (.5) and fat free cheese slice (.5); coffee (1)
S: green tea
L: sushi?
D: corn on the cob and chicken?
another not so planned day....
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10-02-2008, 10:26 AM
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#29
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Moderator
Thread Starter
Join Date: Nov 2007
Location: Charlottesville, Virginia
Posts: 2,157
Height: 5'7"
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Thursday -
B: toast/eb/jam (4)
L: salad w/veg, chickpeas (1), tofu (1), dressing (2)
S: apple (1), almonds (4)
D: leftover eggplant/rice (6)
S: soy latte (3)
=22/25 so far
Last edited by suitejudyblueeyes; 10-02-2008 at 02:28 PM.
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10-02-2008, 01:38 PM
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#30
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Starting Fresh
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
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Thursday
B: english muffin (2) w/ egg (2) cheese slice (.5) ham (.5); coffee (1)
S: graham crackers (2) w/ lemon spread (1); green tea
L: corn, black bean salad (2) w/ whole wheat macaroni (2); 2 wasa crackers (1) and a laughing cow (1)
D: chicken breast (3); corn on the cob (2); potato (4)
24/24
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