B - 2 eggs scrammbled with skim milk, catsup, and a tbsp of butter, 2 slices of bacon - 8 points
L - cup of veggie soup, slice of pizza, pumpkin muffin - 8 points
S - Diet swiss miss - 0 points
D - Chili, two slices of bread /w butter - 15 points
S - Spooky cat cookies - 4 points

35/35

Friday

B: toast/eb/jam (4), apple (1)
L: eggplant/rice (6)
D: potato-kale soup (points TBD)

will fill out more fully later

B - 2 eggs scrammbled with skim milk, butter, and catsup, slice of bacon - 7 points
L - Cup of veggie soup, english muffin /w laughing cow wedge, half cup of cottage cheese - 5 points
S - strawberry bar - 1 points
D - Turkey dinner - alot. i can't remember. i will apply my flex points to this meal.

B - 100 calorie English muffin /w laughing cow wedge - 2 points
L - pack of Ramen - 8 points
Rest of day - TBD

So much family in town... hard to say on track.

Monday

B: two whole wheat wraps (3) w/ laughing cow (1) and egg whites (1); coffee (1)
S: green tea
L: bagel (6) w/ laughing cow (1) and apple (1)
D: dunno

I see another laughing cow addict :P I love it sooo much!

B - 2 eggs scrammbled with skim milk, butter, and catsup, 100 calorie English muffin /w laughing cow - 8 points
L - Lite Bologna and Cheese sandwich /w dijon - 6 points
S - Bag of 94% FF popcorn - 4 points
D - Fiber one pancakes, SF syrup, turkey bacon - points tbd.

Must get back on the wagon!

B: toast/eb/jam (4)
L: vegetable soup (2), fig newtons (4), almonds (2)
S: toast and jam (3)
D: sausage, kale, and white bean soup (4)
S: popcicles (3)

=22ish

Saturday -

Let's see if I can round up what I had today - not a very good day but I think I came close to my target.

B: banana (2), pb (2), wrap (1)
S: banana (2)
L: potato (3), margarine (2)
D: chili (2), salad (2)

Other: bun (3), butter (3), banana (2), pb (2), popcicles (4)

=30/25 + 4 AP earned = 1 FP used

edit: 4 more points eaten before bed! = 5 FPs used

Ugh, I'm having a terrible day. I took pictures with my friends yesterday since we were all back from college. Low and behold, I still felt like a fat cow.. I mean sometimes 30lb just doesn't feel like anything :/ I binged. bad. I can't even remember what I ate. I'm hopefully going to be okay tomorrow and get back on track. UGH!

Oh Dominic, I know just how you feel. I've lost about 30 as well and sometimes I see my photos or myself in the mirror and think, where did it all go? I still look the same! Those days are tough. I hope you can pull yourself through it.

Sunday:

B: banana (2), pb (2), wrap (1)
S: pretzels (1)
L: portobello and mozzarella sandwich (4), fries (8)
D: bread (3), beef barley stew (3)
S: popcicles (2)

=26/25
1 FP used today

=6 FPs used this week

Monday:

B: toast, margarine, jam (4)
S: ff fage yogurt (2)
L: salad + bacon bits (1), dressing (2), chili (2)
S: fig newtons (3), almonds (3)
D: turkey burger (5), bun (1), oven fries (6)
S: squares of dark chocolate (4)

=33/25 - 2 AP earned = 6 FP used

=12 FP used this week

Woah Judy! Is that meat I see? :P

B - 2 eggs scrammbled with skim milk, butter, and catsup, - 6 points
S - 100 calorie English muffin /w laughing cow - 2 points
L - Baked Ziti, half cup of cottage cheese - 7 points

Indeed it is Two days in a row, too! I'm not very good at committing 100% to anything dietary restriction-wise... and I comfort myself with the knowledge that I didn't have to buy meat as I still had a bunch in the freezer from a while ago...

Tuesday:

B: toast, margarine, jam (4)
L: beef & barley stew (3), salad (2)
S: 2 servings of butter pretzels... mm... (4)
D: pasta (6), wine (2)
S: ice cream (6)

=27/25, 2 FPs used

=14 FPs used this week so far

Tuesday

B: toast (3) w/ egg white (1) and laughing cow (1); coffee (2)
S: green tea
L: english muffin (2) w/ canned salmon (4) spinach w/ sesame dressing (1)
S: green tea
D: turkey (3.5) w/ stuffing (5) mashed potatoes (2) and broccoli and a bun (2)

26.5/24