Thread Tools
Old 02-18-2004, 08:35 AM   #1  
Come on Spring!
Thread Starter
Ruthxxx's Avatar
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840

S/C/G: 232/170/150

Height: 5'0" on a tall day

Default Tapenade - Phase I

Olive Tapenade

20 pitted Kalamata olives, coarsely chopped
1 Tbsp rinsed, drained, and chopped capers
1 tsp fresh lemon juice
2 tsp olive oil
1/2 tsp anchovy paste (optional)
Fresh cracked black pepper

Mix well. Refrigerate and use within two weeks. Use as a spread.

I had this last weekend on cucumber rounds spread with cream cheese and topped with tapenade. Nummy!

8 large olives is a serving according to the Guide so you could make it with 16 olives and consider it two servings.
Ruthxxx is offline   Reply With Quote
Old 02-20-2004, 01:40 PM   #2  
Senior Member
clovey's Avatar
Join Date: Jan 2003
Location: Near London, UK
Posts: 383


clovey is offline   Reply With Quote

Related Topics
Thread Thread Starter Forum Replies Last Post
Phase I Chick-Check - Week of September 7 Ruthxxx South Beach Diet 151 09-14-2008 07:25 AM
Phase I Beachers - Week beginning July 1 Ruthxxx South Beach Diet 54 07-07-2007 06:53 PM
Freaky Friday freaky South Beach Diet 40 03-03-2006 09:47 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 09:03 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.