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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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Old 06-04-2013, 09:32 PM   #16  
Sue finding inner song
 
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IAN... WOW that is just terrific for you! Just think how far you have come. Did you ever think, even 2 months ago, that you would be a "runner" and a darn good one! AWESOME AWESOME AWESOME,.. Just think Sheriff IAN you can run down the bad guys now!
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Old 06-04-2013, 09:53 PM   #17  
*Shakes fist at regain*
 
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Wow, you've advanced quickly as a runner!
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Old 06-04-2013, 10:00 PM   #18  
Trying to be in the 160s
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Thank you. Thank you. Thank you. For all your words of encouragement. I couldn't have stayed on this without you all.
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Old 06-04-2013, 10:43 PM   #19  
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YAY!! enjoy it so much! I'm jealous!! (sidelined by knee problems)
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Old 06-04-2013, 10:56 PM   #20  
Trying to be in the 160s
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Sorry to hear that Susie. Truth be told, I have to watch one of my knees too. I think my heavier weight put some strain on the joint and it is sometimes sore after running. When it is, like now, I have to put running on hold for a day.
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Old 06-04-2013, 10:58 PM   #21  
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Quote:
Originally Posted by IanG View Post
Sorry to hear that Susie. Truth be told, I have to watch one of my knees too. I think my heavier weight put some strain on the joint and it is sometimes sore after running. When it is, like now, I have to put running on hold for a day.
Ian,

ICE IT after a run for about 20 minutes, it's helping me. Also get on a good joint supplement like Glucosamine and Chondroitin and maybe some anti-inflammatory supplements and hopefully you'll be able to avoid what i'm going through! But i also have fibromyalgia and possibly RA.

But yea, it is a rush and a thrill with that cardio, makes you feel on top of the world
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Old 06-04-2013, 11:33 PM   #22  
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That's amazing!
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Old 06-05-2013, 12:09 AM   #23  
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Congrats, Ian! I hope you were wearing the suit and had superman spandex on underneath!!
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Old 06-05-2013, 12:32 PM   #24  
I'm bringing sexy back!
 
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Congrats!!!
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Old 06-07-2013, 08:20 AM   #25  
Training for life!
 
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Fantastic!!!!! That's a great time!
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Old 06-07-2013, 07:33 PM   #26  
Momof4
 
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Awesome! Out shooting your longest run by a whole mile is amazing!!
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Old 06-07-2013, 09:01 PM   #27  
Trying to be in the 160s
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Thanks everyone and ReillyJ for the supplement idea. I will look into that.
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