I will attempt to stop eating late at night I usually eat food around midnight and I dont exercise so my goal

1. Stop eating late
2. Exercises

Used to love having a box of cheese its or package of cookies in bed at night. Now I don't really eat after 7. I tend to work out at night now. U can do it, I gave up a little at a time, but some like to cold turkey. I did sneak a cookie last night, I was still proud cause I only ate one.

Good luck with your goals.

Thank you so far a shake made with water no sugar no fruit and 6 14oz glasses of water and I am going home from work now I need some good dinner advise thanks oh oh and I had no food since last night around 7pm today I get to work and fride chicken and ranch chipotle for the crew every one was looking at me like what you not eating I told them I had a tooth ache. .......no need to add more presure

day two a tamale and a cup coffee for breakfast at 300 cal and a shake at 110 cal dinner @ 6pm thats a first Small Garden Salad With Iceberg Lettuce - Lettuce,, 3 cups
Coca-Cola - Regular Can Coke 355ml (12 oz)
Chicken - Breast, Meat Only, Cooked, Dry Heat, 2 cup
now i just need to walk to the park across the street from my home to do some joging and some cardio that will start tomorow. total calories intake today is = 1,690 <-------does this sound about righ?
working my way down i need some help getting the scale progress thingy on my sig any help is appreciated thanks keep on losing

day 2

Black Bean Breakfast Burrito
INGREDIENTS
1 and 2 egg whites
1/4 cup canned black beans, rinsed and drained
2 tablespoons salsa
2 tablespoons shredded low-fat cheddar cheese
1 small whole-wheat tortilla
under 300 cal

yes my first 30 minute workout I feel good this morning

today's goal
Totals 1,099 66
Your Daily Goal 1,915
Remaining 816

Here i go again another day just working hard on my goal so far so good one day at a time


update no late dinner 1,084 calories for the day

You can do it! I used to be the world's worst night eater but have not done it for months now!

Also exercise 4-5 times a week.

Great goals... go for it!

Thank you working on the exercises part I feel good another 300 calorie breakfast and the rest of the day is planed out woooohooooo.
Another 30 minute workout yes Day is planed out just have to execute it

Howdy! How is your eating going??? It's late(ish) are sticking to it? <3

Keep up the good work! You can do it

What worked really well for me with late night munchies, or early morning hunger, is to put a banana on my nightstand. Then when I get hungry I have a couple bites or half the banana to curb it and go right back to sleep.

today was disappointing we had brunch and i gave in back to the drawing board for me tomorrow

yay I hope you reach your goals!! you can do it

690 calories so far about to have dinner and I am back on track