my first goal here
 

I will attempt to stop eating late at night I usually eat food around midnight and I dont exercise so my goal

1. Stop eating late
2. Exercises

Used to love having a box of cheese its or package of cookies in bed at night. Now I don't really eat after 7. I tend to work out at night now. U can do it, I gave up a little at a time, but some like to cold turkey. I did sneak a cookie last night, I was still proud cause I only ate one.

Good luck with your goals.

Thank you so far a shake made with water no sugar no fruit and 6 14oz glasses of water and I am going home from work now I need some good dinner advise thanks oh oh and I had no food since last night around 7pm today I get to work and fride chicken and ranch chipotle for the crew every one was looking at me like what you not eating I told them I had a tooth ache. .......no need to add more presure:D

day two a tamale and a cup coffee for breakfast at 300 cal and a shake at 110 cal dinner @ 6pm thats a first Small Garden Salad With Iceberg Lettuce - Lettuce,, 3 cups
Coca-Cola - Regular Can Coke 355ml (12 oz)
Chicken - Breast, Meat Only, Cooked, Dry Heat, 2 cup
now i just need to walk to the park across the street from my home to do some joging and some cardio that will start tomorow. total calories intake today is = 1,690 <-------does this sound about righ?
working my way down i need some help getting the scale progress thingy on my sig any help is appreciated thanks keep on losing

day 2

Black Bean Breakfast Burrito
INGREDIENTS
1 and 2 egg whites
1/4 cup canned black beans, rinsed and drained
2 tablespoons salsa
2 tablespoons shredded low-fat cheddar cheese
1 small whole-wheat tortilla
under 300 cal

yes my first 30 minute workout :carrot::carrot::carrot: I feel good this morning

today's goal
Totals 1,099 66
Your Daily Goal 1,915
Remaining 816

Here i go again another day just working hard on my goal so far so good one day at a time


update no late dinner :carrot:1,084 calories for the day :carrot:

You can do it! I used to be the world's worst night eater but have not done it for months now!

Also exercise 4-5 times a week.

Great goals... go for it!

Thank you working on the exercises part I feel good another 300 calorie breakfast and the rest of the day is planed out woooohooooo.
:carrot:Another 30 minute workout yes :carrot:Day is planed out just have to execute it :D

Howdy! How is your eating going??? It's late(ish) are sticking to it? <3

Keep up the good work! You can do it :cheer3:

What worked really well for me with late night munchies, or early morning hunger, is to put a banana on my nightstand. Then when I get hungry I have a couple bites or half the banana to curb it and go right back to sleep.

today was disappointing we had brunch and i gave in back to the drawing board for me tomorrow

yay I hope you reach your goals!! you can do it :D

690 calories so far about to have dinner and I am back on track