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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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Old 03-28-2012, 08:14 PM   #1  
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Join Date: Mar 2009
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S/C/G: 185/ticker/150

Height: 5'7
Default -15lbs Ta-Taaa! {PICS}
Ok I started seriously thinking about exercising and eating healthier because my resting pulse was 130 bpm sometimes. It was like I am panicking and yet for no reason. I read on line that cardio would help to low my heart rate.

So this month I have been doing lots of cardio on treadmill. It was jogging/walking interval workout for 30-50 mins each time about 3+ times a week. With combination of eating healthier.

March 1 2012 - I was 200 with heart right of over 100 bpm.
March 28 2012 - 185 with hear rate in 60 bpm
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Old 03-28-2012, 08:24 PM   #2  
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S/C/G: 220/ ticker /140

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Wow, what a difference GREAT JOB!
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Old 03-28-2012, 08:50 PM   #3  
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200 sure looks a lot different on a 5'8 frame, lol and amazing what 15 pounds can do as I'm a pound or so away from that (but I'm 5'5 and fatter than you)....KEEP GOING, congrats 2 u.
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Old 03-28-2012, 09:01 PM   #4  
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S/C/G: 267/Ticker/150 & BAMF

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Wonderful job! You look great!
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Old 03-28-2012, 09:09 PM   #5  
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S/C/G: 268/257/150

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Amazing difference!! Good work
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Old 03-28-2012, 09:33 PM   #6  
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Your heart rate is amazing! What a great thing you have done for your self! Also, you look great! Keep up the hard work!
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