-15lbs Ta-Taaa! {PICS}
 

Ok I started seriously thinking about exercising and eating healthier because my resting pulse was 130 bpm sometimes. It was like I am panicking and yet for no reason. I read on line that cardio would help to low my heart rate.

So this month I have been doing lots of cardio on treadmill. It was jogging/walking interval workout for 30-50 mins each time about 3+ times a week. With combination of eating healthier.

March 1 2012 - I was 200 with heart right of over 100 bpm.
March 28 2012 - 185 with hear rate in 60 bpm
http://i39.photobucket.com/albums/e1...russia/-15.jpg

Wow, what a difference :) GREAT JOB!

200 sure looks a lot different on a 5'8 frame, lol and amazing what 15 pounds can do as I'm a pound or so away from that (but I'm 5'5 and fatter than you)....KEEP GOING, congrats 2 u.

Wonderful job! You look great!

Amazing difference!! Good work :)

Your heart rate is amazing! What a great thing you have done for your self! Also, you look great! Keep up the hard work!