So I figured, if there are more holes, I would sense more accomplishments over time, since each step would be easier to reach.
Lo an behold, WalMart had just the thing, this ugly plastic belt with LOTS of holes!Semi-seriously, it takes many weeks to advance one belt hole on a normal one, even when really cutting back. I moved from the 8th to the 9th hole on this belt, in about a week. It sure helps to create a sense that the next goal is being just around the corner!

I definately like that it does not take 4 or 5 weeks to move one notch, like on a normal belt. Two weeks is not such a frustrating wait. 


Ugh!) And there is now a "hollow spot" under my breastbone that I can indent with my fingers.


