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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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Old 04-13-2008, 11:38 PM   #1  
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This is little NSV, but it really had my spirits up!

Even while in good shape, I could never run. It's become a minor goal of mine, to be able to run just a little bit without stopping. I started at the gym about 2 months ago and could run for o...10 seconds? Then my knees would start to hurt.

Today, I was able to run 4 1-minute spurts. I ran about .25 miles! I was so happy. =) I've also cut down my mile time from 23 minutes to 17 minutes.

Now I just need to work on being comfortable running while there are other people in the gym...
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Old 04-14-2008, 07:24 PM   #2  
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Woohoo! Go you!
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Old 04-14-2008, 07:46 PM   #3  
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Grats Altari!! I'm so excited for you and ENVIOUS!! I want to run, but right now it just isn't possible (knee issues too), YET. Keep going, you'll be jogging a mile before you know it!
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Old 04-14-2008, 08:27 PM   #4  
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Congrats!!!
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Old 04-14-2008, 09:27 PM   #5  
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Whoa.... that's great... maybe I'll try it this week....
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