3 Fat Chicks on a Diet Weight Loss Community - Nsv

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- - Nsv - Ran (https://www.3fatchicks.com/forum/mini-goals/139745-nsv-ran.html)

This is little NSV, but it really had my spirits up!

Even while in good shape, I could never run. It's become a minor goal of mine, to be able to run just a little bit without stopping. I started at the gym about 2 months ago and could run for o...10 seconds? Then my knees would start to hurt.

Today, I was able to run 4 1-minute spurts. I ran about .25 miles! I was so happy. =) I've also cut down my mile time from 23 minutes to 17 minutes. :carrot:

Now I just need to work on being comfortable running while there are other people in the gym...:o

:high: Woohoo! Go you!

Grats Altari!! I'm so excited for you and ENVIOUS!! I want to run, but right now it just isn't possible (knee issues too), YET. Keep going, you'll be jogging a mile before you know it!

Whoa.... that's great... maybe I'll try it this week....