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Old 09-22-2009, 10:33 PM   #61  
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wow! way to go!
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Old 09-22-2009, 10:35 PM   #62  
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Thanks!
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Old 09-22-2009, 10:49 PM   #63  
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You are such an inspiration! All of your hard work is definitely paying off!!!!
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Old 09-22-2009, 10:54 PM   #64  
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Thank you much
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Old 09-23-2009, 06:59 AM   #65  
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WOWEEE you look fantastic!! a totally different person!!!!

you have come so far! way to go ! a REAL inspiration!!!
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Old 09-23-2009, 07:01 AM   #66  
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Quote:
Originally Posted by Onederchic View Post
Thanks so much!!!


angelwingsx -

I count calories and exercise. I cut out pasta, white rice, white flour foods, junkie snacks, fast food, fried food, sweets, red meat and pork. I eat lean poultry and seafood, whole grains and tons of fruits and veggies. I do cardio 90 minutes 5 days a week and add full body weight/strength training 3 days a week.
wow that is SO impressive!!!! you really have such a clean diet and i know you workout really hard! 90 minutes a day, is bloody fantastic!! since jillian recommends 60 minutes. you do 30 minutes extra! amazing!

you're doing it the right way!
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Old 09-23-2009, 10:21 AM   #67  
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Awww thanks Echo!! ♥
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Old 09-23-2009, 12:28 PM   #68  
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Congrats!! You look amazing!
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Old 09-23-2009, 12:37 PM   #69  
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Thanks!
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