Quote:
Originally Posted by walking2lose
Good gosh! You look like a fitness model!!!
How did you learn to lift to get so sculpted? How much work/hours does this kind of physique take? I am very impressed!
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Aw, thank you so much! Actually, I've been toying with the idea of competing and I have a secret ultimate goal of ending up in the before and after section of Oxygen someday. Meh, we'll see, I still struggle with binging/starving so much that it makes it difficult to get the results I want.
I started lifting back at the beginning of last December by just researching the best exercises for the major body parts and got a bunch of free weights for my basement. After a few weeks I hired an online trainer that put programs together for me for a couple months and then when I ran out of money, LOL, I started adjusting them on my own a bit and have been doing so since about March.
I lift 5 days a week for approximately 30-60 minutes, depending on the day. Some workout days are longer than others...particular leg days since my skinny, white a$$ is what needs the most work. LOL
Quote:
Originally Posted by jtammy
Wow! Looking great! You should be so proud of yourself. The before picture on page 1 and these pictures are awesome!
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Thanks, I can hardly believe the difference myself. I can't believe the before was ever me but I can't believe the current is me either. LOL