I use a small notebook, for me it kind of helps me keep on track because I don't like to look back and see unhealthy things written in there. Also, it helps me to plan my meals beforehand. I didn't like their sheets either but I was filling them out at first, then I switched to this way which way helps me to feel more organized. They say it's ok to use whatever, just as long as you write it down for them. Good luck on your weight loss journey!!!
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