And how many? If you use a non-MRC equivalent, please share as well. I'm curious because from reading the November thread, it seems that different people take different amounts.
Before I started, I decided to take only the required supplements. I ended up adding MSM because I bought a starter pack that included another supplement that I wasn't interested in at a discount and they let me substitute another one.
So I take:
MSM (6 per day)
Krill (2 per day)
Multivitamin (2 per day)
All are MRC products. They tried to talk me into buying the fat/carb blocker today because I am going off program Wednesday-Saturday but I didn't........and now I'm considering it! Oh, I also take some Equate brand fiber supplements when I remember.