I am on a 750 cal so they told me not to excersize, but I can start excersizing around Wed or so. Also, you hit the nail on the head I think it was pms that drove me to the cookies the other day..The worst part is I felt the guiltiest I have ever felt. I am going to try the emotional eating class and the book because I really need to get over this...I am myown worst enemy when it comes to food... No one said this was going to be easy...
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