[lmickley]

I also think this thread idea is really motivational.

Breakfast: french toast: 1 slice lo cal bread, 2 med eggs, cinnamon, touch of sugar free syrup. Homemade HSN and vitamin.

Lunch: 6oz lean ground turkey cooked with low sodium taco seasoning. 4 oz sauteed mushrooms with chopped garlic. Apple. Homemade HSN.

Dinner (planned): 6oz baked cod with lemon pepper seasoning. 4 oz. sauteed spinach. 1 slice toasted low cal bread (garlic toast). HSN.

Snack: HSN jello or sugar free jello.

[omaggheid]

Have never posted but I'm curious about the homemade HNS. Is there a recipe?

[lmickley]

Originally Posted by omaggheid

Have never posted but I'm curious about the homemade HNS. Is there a recipe?

No real recipe, but I just use a crystal light and equivelant in carb, protien and cals in either egg whites or protien powder. You kinda just jave to play with. It to get the same nutritional stats.

[lmickley]

Breakfast: slice of lo-cal bread, 1 med egg, 1oz cheddar cheese; HSN and vitamin

Lunch: ground turkey 6oz, sauteed mushrooms 4oz, apple; HSN

Dinner: