3 Fat Chicks on a Diet Weight Loss Community

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-   -   April Thread! (https://www.3fatchicks.com/forum/metabolic-research-center/198324-april-thread.html)

brittleleaf 04-17-2010 09:20 PM

Great job!

Bunnynicula 04-18-2010 09:02 AM

Quote:

Originally Posted by brittleleaf (Post 3252764)
had a discouraging first week on plan and lost only 3 pounds. I did all kinds of yardwork and ate on plan. During preconditioning, I lost 6.5, so my 3 this week was a downer. I'm not giving up though. This is the most dedicated I've ever been. I am PLANNING to eat off plan on Monday night when my bible study goes out and also on Mother's Day when I take my mom out. Does anyone else give themselves rewards like that to look forward to? I know those are the wrong kind of rewards. I work one overnight a week and does anyone have any suggestions how I follow the plan with that? The guy at my mrc told me to eat three times one day and wait the five hours and start another day then....that seams like i'm eating a lot in a 24 hour period.

3lbs is awesome..seriously.. My body tends to drop a big number the first week i start anything.. but then it slows down..2-3lbs a week is awesome. As far as rewards...maybe you should thing of other things..how about a spa treatman with mom? Mani, pedi? Something...those can be done even in the same price range. I still go out to eat a lil too often..so i understand. Also as far as chicken..I ate ALOT of ground turkey now. I make turkey tacos or turkey ranch burgers...Chicken maybe once a week. I really like the melba toast chicken Congrats on your weightloss..this isnt biggest looser you shouldnt drop 10lbs in a week...be proud of ur loss.

kathyb712 04-19-2010 10:50 AM

UGH!! I'm so sick of 1 pound wi's!! I know it's still a loss but I want more!!
At this rate I won't get to onederland until June!
On a brighter note (sorry had to vent) I've lost 91 1/2 inches!! woooohooooo!!

diet gal 04-20-2010 12:13 PM

Hi Everyone,

I've been MIA for a while. 3 jobs, school, this diet and a potential move was just too much for me. I put my MRC program on pause while I simplify my life and I nixed the move, so things are finally doing better. My center said to just stay on pre-conditioning until I come back OP. I've been using this time to eat my own healthy way, so I could see if I would gain/lose/maintain on my own. My way includes eating more and exercising more. I actually really enjoying hiking and going to the gym, but I felt that OP I was on such a restricted diet that I didn't want to push it (I'm already giving many hours of massage a week).

So I've been off plan about a week now. I had a few days of responsibly enjoying off plan foods and exercising. And I've been maintaining my weight, but looking and feeling more fit. This morning I finally broke into the 170's, woohoo!! :D

I'm proud of you all with your weight loss and don't want you guys to be discouraged with 1-3 lb loses. Your body can be losing lots of inches during that time and it's probably safer to go slowly. Keep your eye on how far you've come! I'm so glad to have you all for support and insight. I should be coming back OP once school is over. Keep on a rockin' ladies! (and men if there are any) :D

MEEZOOGIRL 04-20-2010 01:19 PM

Went to WI.. Hoping to hit my 50lbs.. But nope.. Still at 49... I had a loss of 1.5lbs.. I'm trying to be happy about the loss.. My brain says it's a good thing and not to stress.. But my heart wanted 50lbs.. So I'm going to be 100% on program for the rest of the week and WI again on Friday.. I'll get there this week..

SalaamDementia 04-20-2010 01:26 PM

So close! You're doing awesome, I'm right there in the same boat as you. I want to hit that -50 mark by the end of the month, but I need to be looking more to the -45 mark at this point, lol. I'm sure you'll make it though, go you!

Joy2MeNu 04-20-2010 01:27 PM

Quote:

Originally Posted by MEEZOOGIRL (Post 3256616)
Went to WI.. Hoping to hit my 50lbs.. But nope.. Still at 49... I had a loss of 1.5lbs.. I'm trying to be happy about the loss.. My brain says it's a good thing and not to stress.. But my heart wanted 50lbs.. So I'm going to be 100% on program for the rest of the week and WI again on Friday.. I'll get there this week..



Yes, you know, as I look back -- ANYTIME I stayed on my plan and knew deep in my heart that I hadn't made any of those "little" exceptions within a week's time, I would always show a loss of 3-5.5 lbs -- the truth pure and simple. Golly Geez -- I gotta stay on plan!

Yes MEEZOOGIRL, you will get it done this week!

jenkatt 04-20-2010 01:28 PM

You can do it!!!!!!!!!!!!!!

leigh34 04-20-2010 01:46 PM

Just completed week 2 of stabilization and somehow managed to lose 1.5 more lbs! I am not .5 lb away from my initial goal!! Woohoo. I'm still not confident/comfortable completely with stabilization I feel out of control. After being OP for 20+ weeks it is amazing how even a little change can affect me psychologically - I am still worried about just piling the weight on, but it is still coming off :) Gotta love MRC - teaching me the right way to live!!!

Mary1011 04-20-2010 02:03 PM

I was able to sign the 30 board this week!

jenkatt 04-20-2010 02:20 PM

Quote:

Originally Posted by Mary1011 (Post 3256701)
I was able to sign the 30 board this week!

AWESOME!!!!!

melNco 04-20-2010 07:44 PM

drum rolllllllllllllllllllllllllllllllllllllllllllll... .
down 3 today at WI..ANDDDDDDDDDDDDDDDDDDDDDD:carrot:

I am under 300 for the 1st time in at least 5 years!!!!!!!! woohoooooo :)

jenkatt 04-20-2010 08:32 PM

Quote:

Originally Posted by melNco (Post 3257225)
drum rolllllllllllllllllllllllllllllllllllllllllllll... .
down 3 today at WI..ANDDDDDDDDDDDDDDDDDDDDDD:carrot:

I am under 300 for the 1st time in at least 5 years!!!!!!!! woohoooooo :)

Congrats!!!!

champagneblond 04-21-2010 02:53 AM

Quote:

Originally Posted by Mary1011 (Post 3256701)
I was able to sign the 30 board this week!

Woo Hoo! Good job.:D

champagneblond 04-21-2010 02:56 AM

Quote:

Originally Posted by melNco (Post 3257225)
drum rolllllllllllllllllllllllllllllllllllllllllllll... .
down 3 today at WI..ANDDDDDDDDDDDDDDDDDDDDDD:carrot:

I am under 300 for the 1st time in at least 5 years!!!!!!!! woohoooooo :)

Fabulous! Doesn't it feel great?:carrot:


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